tag:blogger.com,1999:blog-3702988741762017233.post7872338856759752865..comments2024-03-27T03:56:19.287-05:00Comments on Marathon Mom: Sleepy RunningUnknownnoreply@blogger.comBlogger5125tag:blogger.com,1999:blog-3702988741762017233.post-31513091102970857542016-03-25T10:23:01.779-05:002016-03-25T10:23:01.779-05:00Babies make sleep tough! I really do need to try r...Babies make sleep tough! I really do need to try reading before bed.Coach Jenhttps://www.blogger.com/profile/12110749177657676900noreply@blogger.comtag:blogger.com,1999:blog-3702988741762017233.post-31649888103624047962016-03-25T10:21:56.734-05:002016-03-25T10:21:56.734-05:00I've never tried Oils but considering itI've never tried Oils but considering itCoach Jenhttps://www.blogger.com/profile/12110749177657676900noreply@blogger.comtag:blogger.com,1999:blog-3702988741762017233.post-54746534438636611972016-03-24T15:21:02.815-05:002016-03-24T15:21:02.815-05:00Uff... that is a rough stretch of sleep for you! I...Uff... that is a rough stretch of sleep for you! I would be scared to track my sleep currently as our baby is still up to nurse a couple times per night. Sleep and rest are SO important to marathon training! Pretty sure my lack of sleep is the main reason I pick up colds/flu/etc.<br /><br />Reading a book before bed (like a real book, no screens, like you said!) and going to bed early help me to get more sleep. When I know I will be up a couple times, going to bed early helps me to bank a little extra sleep before the 1st wake-up happens. It's a theory anyways :) <br />Amy @ http://www.livinglifetruth.com/Amy Whttps://www.blogger.com/profile/05683913769197406757noreply@blogger.comtag:blogger.com,1999:blog-3702988741762017233.post-38025411704259854092016-03-24T08:23:01.775-05:002016-03-24T08:23:01.775-05:00I am now using essential oils to help me sleep. I...I am now using essential oils to help me sleep. I need to use a sleeping pill (over the counter) and I cut it in half, to help me sleep through the night and it doesn't leave me groggy. But I also started to use a difusser next to my bed with water and the oils in it. I use the Breathe oil which keeps my sinuses clear and it appears to be helping!Pamela Frosthttps://www.blogger.com/profile/00985792299764454517noreply@blogger.comtag:blogger.com,1999:blog-3702988741762017233.post-27124146534988641952016-03-23T16:09:38.369-05:002016-03-23T16:09:38.369-05:00This lady has an interesting ebook on sleep....htt...This lady has an interesting ebook on sleep....http://www.thepaleomom.com/2016/03/sleep-and-disease-risk-scarier-than-zombies.html....my hubby has downloaded it as he has troubles sleeping through the night....cherellihttps://www.blogger.com/profile/13643258879501877022noreply@blogger.com