4th of July Half

Sorry I know I left a little teaser post yesterday about the 4 th of July Half Marathon so here is the full report from a nonrace. Thursday night after a fun picnic with friends and kids I got home telling Matt I was not excited about the race, I had no idea what running I could do, how much and if it would result in more stupidity and injury. I knew there wasn’t a PR in sight but I just wasn’t exited to get up at 4am to run. So we were off to sleep, alarms set early and ready to take what the race threw at me! As always the morning was rushed, we got there with limited time and found the long port-a-potty line. I drank my UCAN and waited. Just as we were done I heard “30 seconds to race start!” We headed to the back and waited, I didn’t want to get caught up in the emotion of racing and knew my best approach was a late start without focus on pacers and others around me. This was a strange start, no watch but I had music. My only goal was to run comfortable and walk if it hurt, o...