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13in2013 Recap and prizes!!

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I feel like it was just yesterday that Jill and I were fuss using 13 in 2013 but here coming to an end! Although my year didn't go as well as planned I was thrilled to complete this challenge with over 700 others. While 2013 was tough for me, I did accomplish many races just made the decision to back out of a few due to injury. I finally learned to listen again and not push through injury. SO how was 2013 for you? Did you accomplish your goals? VIRTUAL RACE WHO:  Anyone that wants to join. You do not have to be a 13 in 2013 participant to join and be eligible for prizes. WHAT:   A virtual race is running a specified distance (you choose the distance), timing yourself if you choose, without actually being present in the race location. WHEN:   Before January 1 (1 mile counts!) WHERE:   Pick your favorite local route or jump on the treadmill. WHY:   Celebrate our love of running and the success of 13 in 2013! Of course there are PRI...

Menu Planning and Healthy Almond Crescents (GF/low sugar)

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Almost 2014, can you believe it?! After a week (okay more) of eating cookies, drinking wine and snacking on junk all day I need to get back to my eating plan. I am happy to be joining Laura’s January reset just in time to start training for Boston Marathon. I decided this time around I will improve on my diet even more, eliminate the foods I know negatively impact my training: dairy, sugars, processed junk and increase those that help me: veggies, fruit, protein, whole foods. Who else is ready to get back to healthy eating after the holidays? So what’s for dinners this week… Sunday: Veggie pizza with GF crust Monday: Pre run protein shake Tuesday: New Year’s take out: Thai probably Wednesday:  Chipotle butternut squash    Thursday: Crock pot chickpea wild rice soup Friday: Spaghetti squash with marinara and veg “meat”balls Saturday: Chili What is on your menu this week? Now with this being week 1 of Boston training and final week of Dopey train...

Winter Racing...Why?

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Yes, that is the big question...why? I am sitting here looking at the forecast for next week and wondering why I thought a 14 mile New Year's Day race sounded like a good idea. I mean it does sound fun until you see this... This is the better of the forecast and doesn't even mention the "feels like" temperatures of -40s, yep that right! Ok, that is Sunday but Wednesday -20s "feels like". Anyone living in warm weather have room for me to stay for a few months?! Looks fun, right?! After last winter I said no more of this but once again Mother Nature is attempting to show us how tough we are. So far we've had more below zero days than I remember and now they say it gets even worse. Not to mention the snow cover and lack of great running paths. So skip the race? or run? or drop back to the 10K? Have I mentioned how cold I get! I did have to laugh when I saw this today. The saying is perfect but really who's winter is this? I want this winter!!...

2013 in running!

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I have seen this on many blogs lately and decided to join in the fun. So here is short recap of y 2013 in running. What a year it was: continued injury and the start of a come back (I hope) all while running toward 13 in 2013! What was your: Best race experience?  Definitely the Mankato Marathon in October. After a tough running year I finally felt like I could run again, plus it was the best I have felt during a marathon ever!! Love the new fuel: UCAN. Plus I once again have a BQ just in case. Best run?  Despite a year of many bad runs I had a lot of great ones. 2013 was the year I focused again on the fun of running. I met some great new running friends through MRTT and had some fun social runs. Also suffered through brutal winter with running friends and made the most of nasty runs! Do we look warm enough?! Best new piece of gear?   My new Salomon goretex shoes! No more cold feet in winter, ...

Healthy Holiday Eating: Pumpkin Almond Cookies

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What a strange feeling to be peaking for one marathon cycle while looking at the start of the next training cycle. Although I can honestly say this training was not much running but more focus on healthy nutrition and cross training while healing this leg. So today I am off to run my 2 nd long run in 2 days and then work on baking healthy Christmas cookies and shopping for the holiday meals. I will admit I am a pretty healthy eater overall but could be better and wonder what making those last few changes would do to my running and overall health? Gluten free, that part is easy it is the other stuff I forget about since the consequences aren’t as obvious. I know my body isn’t happy about dairy but I continue to gravitate towards meals with cheese, I am a carb lover and afternoon snacker who needs to cut down on the mindless eating. My sweet tooth is improving but still needs help. So as 2013 draws to an end I am working on these changes in anticipation for January reset and health...

Meal Planning (Guest Post)

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Hi All! I am super excited to be guest posting on Marathon Mom's blog today.  I am a new reader to her blog and am so inspired!  Running is not my cup of tea, but her encouraging posts gave me a little push in the tush & I plan to incorporate running back into my workouts.  Jen & I are participating in a wellness challenge called Elf For Health.  Each day we are presented with a different task, whether it is a physical, mental, a good deed etc...  Today's challenge is to "Share Your Expertise" so that brings me here! I blog over on Not So Doughie.  Growing up my family called me Doughie and I had a tendency to eat what I wanted.  Today, I definitely cannot eat whatever I wanted and still remain healthy & in shape.  Therefore, I try my best to make all my recipes  not so doughie.   It is an understatement to say that I enjoy cooking.  I love it.  I do not have any professional culinary backgro...

14 in 2014, Are you ready? Sponsors and motivation.

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As 13 in 2013 draws to an end we began looking forward to the goals for 2014... Once again the response to a year long running challenge has been amazing! My goal is to stay strong and injury free in 2014. What is your goal? 305 participants so far! If you’re new to 14 in 2014, check out the original post for all the details at  Are You Ready To Run 14 in 2014? What people are saying… "I'm so excited and won't miss out this year!" "13 in 2013 was the best motivation and can't wait for 2014!" "What a great way to keep up the motivation of running all year." "I'm so in for 14 in 2014!!" Join Now! The private 14 in 2014 Facebook group is open! Part of the fun of 13 in 2013 was meeting new people, sharing our accomplishments and motivating each other in the private group! After your request has been accepted introduce yourself and check out the file tab for information and badges. Request to join here   http...