My Current Feelings on Running...

I was just shown this commercial and it sums up my life right now perfectly!

Comments

Post a Comment

Popular posts from this blog

GoMacro Thrive Review and Giveaway!

Image
All runners know that post marathon week(s) are filled with the fight to keep eating healthy yet indulge a little. I try to carry healthy snacks wherever I go to avoid the munchies. Needing gluten free makes finding healthy foods quick even tougher. I have my go to foods but love finding new options with such variety. I think my only complaint is the carb to protein ratio which for each bar is 3 or 4:1. I prefer a snack more along the 2:1 carb to protein ratio. To help this I add a few extra nuts to the bars when I have them for a snack, problem solved! Like all GoMacro products, Thrive are USDA-Certified Organic, Non-GMO Project Verified, Kosher, Gluten-Free certified, 100% Vegan, and soy-free. Thrive is currently available to purchase online and will become available to Whole Foods this month! GoMacro is offering 30% off to all my readers with code Thrive30 for online purchases Here The Thrive Bars come in 6 flavors: Caramel Coconut, Chocolate Peanut Butter Chip, Blueberry ...
Read more

The Struggle and Answers

Image
This winter I have been struggling to hit paces that I easily hit months ago, my body hasn't been recovering great (which I related to getting older), my breathing is off (which I related to asthma) and energy isn't there. I kept thinking this was all the long winter getting to me and long work days, dark mornings, more training, etc, etc. Excuses and frustration! I was due for thyroid labs so I thought maybe this, but I decided to request additional labs to look at anemia. I got some push back since 1 year ago my hemoglobin was fine so she insisted it couldn't be anemia... Source Fast forward a few days to lab results... TSH is great it is amazing how my thyroid has regulated itself after my celiac diagnosis (still on meds but no more constant increase). Hemoglobin at the low end of normal but no red flag here again Ferritin of 5! While normal is 12-150 most endurance athletes need 100-120 at least to feel good and perform well! Iron of 30! Again normal 35...
Read more

Bring on the salt!

Image
Well that was interesting! Over the past few months (okay years actually) I've had issues with tachycardia and becoming lightheaded, sweating and nearly passing out. This seems to be getting worse so I finally gave in last Friday and saw a doctor, yes despite working in medicine I avoid obtaining healthcare for myself!  After some routine labs (all normal) which showed I am no longer anemic and my thyroid is finally at a good level, yay that doesn't happen often, got to love hypothyroid I was referred to a cardiologist. The appointment started as normal...EKG, orthostatic blood pressures which are low as always and a pulse of 50....and now wait for the doctor. Enter the doctor and we run through symptoms, history, etc including my eating patterns and I mention I run and workout most days. We talk more he gives me his possible diagnosis ideas and starts to set up further tests as I ask "will there be any issue running?" And now it gets interesting... "W...
Read more