So true...


Comments

Post a Comment

Popular posts from this blog

The Struggle and Answers

Image
This winter I have been struggling to hit paces that I easily hit months ago, my body hasn't been recovering great (which I related to getting older), my breathing is off (which I related to asthma) and energy isn't there. I kept thinking this was all the long winter getting to me and long work days, dark mornings, more training, etc, etc. Excuses and frustration! I was due for thyroid labs so I thought maybe this, but I decided to request additional labs to look at anemia. I got some push back since 1 year ago my hemoglobin was fine so she insisted it couldn't be anemia... Source Fast forward a few days to lab results... TSH is great it is amazing how my thyroid has regulated itself after my celiac diagnosis (still on meds but no more constant increase). Hemoglobin at the low end of normal but no red flag here again Ferritin of 5! While normal is 12-150 most endurance athletes need 100-120 at least to feel good and perform well! Iron of 30! Again normal 35...
Read more

GoMacro Thrive Review and Giveaway!

Image
All runners know that post marathon week(s) are filled with the fight to keep eating healthy yet indulge a little. I try to carry healthy snacks wherever I go to avoid the munchies. Needing gluten free makes finding healthy foods quick even tougher. I have my go to foods but love finding new options with such variety. I think my only complaint is the carb to protein ratio which for each bar is 3 or 4:1. I prefer a snack more along the 2:1 carb to protein ratio. To help this I add a few extra nuts to the bars when I have them for a snack, problem solved! Like all GoMacro products, Thrive are USDA-Certified Organic, Non-GMO Project Verified, Kosher, Gluten-Free certified, 100% Vegan, and soy-free. Thrive is currently available to purchase online and will become available to Whole Foods this month! GoMacro is offering 30% off to all my readers with code Thrive30 for online purchases Here The Thrive Bars come in 6 flavors: Caramel Coconut, Chocolate Peanut Butter Chip, Blueberry ...
Read more

13 in 2013 Challenge

Image
Are you looking ahead to 2013 and race planning? I love this time, the excitement and anticipation of what's ahead. Why not make it your goal to run 13 in 2013? My challenge is 13 halfs in 2013! Who's with me? Or maybe 5Ks, 10Ks, Trail Races or even more extreme 26.2. I am excited to host the 13 in 2013 challenge with Jill at Fitness, Health & Happiness  This year Jill ran 12 halfs in 2012, way to go Jill! Details: Run 13 races of your distance in 2013 to complete the challenge, this includes both "real" and virtual races.  The number of participants is not limited Prizes throughout the year Hint: Some great running gear from our favorite brands To help out JIll and I will be hosting 4 virtual races throughout the year.  Share your plans and accomplishments with other challengers through the  13 in 2013 Facebook Group Share with Instagram and Twitter using #13in2013. How to Join: Sign up Here  by December 31st at midnigh...
Read more