Fit Generation 5K

Front of the pack
I don't normally run 5Ks but decided that this year I'd run a few to see what I could do. When I saw this race it was perfect, a 5K, a toddler run, and kids activities during the race. This was a small race with just over 100 finishers in the timed 5K and probably another 100 or so in the untimed stroller 5K. As we were lining up the lead cyclist came up and asked me how fast I would be running so she knew what pace she'd have to keep, what? I'm never the lead in these things! A few minutes later the RD approached Matt and I to tell us that the course was marked and to just follow the "girl on the bike". Once again, what?!

We started out running together with a few other men, I was trying to keep a 6:45 pace and was doing fine until the hills came. I had no idea what this course was and I quickly learned that the only flat part was the first 1/2 mile, ugh! The next 2 1/2 miles continued to be hill after hill. I continued to push as best I could, but the hills and humidity were tough. 3 miles and I'm still the lead woman and here's another hill up to the finish. 21:59 (7:05 pace) not a PR and not the sub 20 that I really wanted. I did it I actually won a race and a 5K at that! I guess all the speedy women stayed home. The most interesting part, I looked back and the 10 Mile I ran last Fall was at a 7:04 pace, I truly am not a short distance runner! All slow twitch muscle for me.

After the 5K finished was the kids race. They had failed to include an under 2 category so Ophelia got to run with the older kids. Matt lined up with her and she wasn't so sure of things until everyone else started running. This was when the huge grin came and she took off. Typically for these toddler runs you see a short 40 yard run, not here it just kept going for nearly 1/2 mile! Way to wear them out :-)  She got her ribbon for finishing which she decided was her snack.

After the kids race was the awards, for the first time I took my spot on top of the podium! Two plaques (overall and age group) and a signed book later the morning was done. Now to find a flat 5K to see what I can really do.

Comments

Post a Comment

Popular posts from this blog

The Struggle and Answers

Image
This winter I have been struggling to hit paces that I easily hit months ago, my body hasn't been recovering great (which I related to getting older), my breathing is off (which I related to asthma) and energy isn't there. I kept thinking this was all the long winter getting to me and long work days, dark mornings, more training, etc, etc. Excuses and frustration! I was due for thyroid labs so I thought maybe this, but I decided to request additional labs to look at anemia. I got some push back since 1 year ago my hemoglobin was fine so she insisted it couldn't be anemia... Source Fast forward a few days to lab results... TSH is great it is amazing how my thyroid has regulated itself after my celiac diagnosis (still on meds but no more constant increase). Hemoglobin at the low end of normal but no red flag here again Ferritin of 5! While normal is 12-150 most endurance athletes need 100-120 at least to feel good and perform well! Iron of 30! Again normal 35...
Read more

GoMacro Thrive Review and Giveaway!

Image
All runners know that post marathon week(s) are filled with the fight to keep eating healthy yet indulge a little. I try to carry healthy snacks wherever I go to avoid the munchies. Needing gluten free makes finding healthy foods quick even tougher. I have my go to foods but love finding new options with such variety. I think my only complaint is the carb to protein ratio which for each bar is 3 or 4:1. I prefer a snack more along the 2:1 carb to protein ratio. To help this I add a few extra nuts to the bars when I have them for a snack, problem solved! Like all GoMacro products, Thrive are USDA-Certified Organic, Non-GMO Project Verified, Kosher, Gluten-Free certified, 100% Vegan, and soy-free. Thrive is currently available to purchase online and will become available to Whole Foods this month! GoMacro is offering 30% off to all my readers with code Thrive30 for online purchases Here The Thrive Bars come in 6 flavors: Caramel Coconut, Chocolate Peanut Butter Chip, Blueberry ...
Read more

14 in 2014 Running Challenge...Are you ready?

Image
2014 Running Challenge First, 12 runners committed to running  12 races in 2012 . Then, in 2013, almost 900 runners signed up to run 13 in 2013. Many have even gone beyond 13 races! In September 2012 I had what I thought was a little idea to run 13 half marathons in 2013, I shared this idea with Jill and we were shocked at how far reaching this little idea grew! Not only has it been fun to share this with so many others but the inspiration is huge! Next? It's time time to start thinking about the new year. New goals and endless possibilities of what you can accomplish. I'm excited to announce that I'm teaming up with Jill again in 2014 to bring you 14 in 2014! Now, it’s time to plan and commit to a running challenge for 2014 COMMIT to a year-long running goal! To be honest, 13 in 2013 was tough, I spend much of the year dealing with an injury that sidelined my running goals. While I was able to complete my races with less then the performan...
Read more