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Showing posts from August, 2017

Friday Five: Marathon Training Thoughts

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Just about 10 weeks out from Chicago Marathon that is still undecided whether it will be an A race or not and filled with the typical training ups and downs. I have handed over control of my training to Nichole and am focusing my energy or writing plans for others while she controls mine! Even trying something new with some 5K races, eek!

1- Struggle: Last Saturday was a struggle. Friday morning the long run fell apart. Had planned to run that day but overslept (so did my training buddy!). Got in my hills that day then sat at the beach, didn't eat great and had a few glasses of wine plus stayed up later than I should. Saturday I struggled from the first few miles but I did it. I am often asked if after all these years I have bad runs and yes I do! I'm not afraid so say I struggled, thought about quitting and had many doubts!

2- Nutrition As I am increasing mileage it s time to focus on better nutrition. My post marathon indulging lasted longer than it should have, oops! Too many…