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Showing posts from July, 2015

I'm back: Graduation, Running and More

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Hi, it really is me writing and I am back…I can’t believe it has been 4 weeks, yikes! I have started but then had to change my focus before I could finish writing. So what’s been happening this month? Well summed up in a few words: Running, School-à Graduation and Work! So here is a short summary and many pictures of July...
After being cleared to start continuous running I stuck with my plan for the half on July 4th and did a run/walk. Started by running 20 minutes and my first 3 miles in 7:40s! Then finished with run/walk of whatever intervals and somehow managed to finish the same as in 2014 when I was still pretending I wasn’t injured…1:46:16!! After the half Matt and I picked my mom up from the hospital. Her surgery went great and she is 4 weeks out from surgery and able to start bending her knee today. O ran he 1st and 2nd races of the summer the next weekend. Saturday was the annual kids run for the city celebration and she ran 0.8 mile course in 7:40! Way to go! That evening…

Back to this thing called running!

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What a week(s)! The end of June/beginning of July are the absolute busiest for me at work, since Sunday I've worked at least 10 hours each day and my normal lunch time has become 1pm (not fun when you get to work at 6am). Same picture last week. Now add to that preparing my thesis presentation and thanks to a holiday no school for O on my planned day to work on it. Time to resort to Frozen! I'm pulling out the back up plan and O can watch her favorite movie while I work.

To top off the craziness, my mom who is our usual babysitter fell on Wednesday and after horrendous care in a local ER I got her in at my hospital and as I write she is in surgery for a shattered patella. The first ER missed other injuries as well, what mess! Send her some good vibes for a quick recovery and successful surgery.


So what is my plan?

I have learned that my body only like 3 days of running so I'm sticking with that at least for the next few months (might add a 4th day later)Core and strength 4-…