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Showing posts from December, 2017

Workouts and Meal Plans

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After a few weeks of poor meal planning resulting in last minute frozen pizzas, dinners out and less than healthy foods  we are back! The past week coach Nichole has also upped me to running 6 days per week. which I haven't done in years. I need to focus on recovery after the tough days and having the right fuel will be key along with gentle yoga on day 7.

Meals
Sunday Lentil Tamales with black beans and fajita veggies (Hosting Christmas Eve) and of course plenty of cookies: Almond crescents, molasses and I healthified (is that a word?) my grandma's toffee bar recipe!
Monday Vegan GF Lasagna with garlic green beans
Tuesday Turning Sunday leftovers into fajitas
Wednesday Christmas with Matt's family
Thursday Tofu curry or Jambalaya (can't decide yet!)
Friday "Fried" cauliflower rice
Saturday Dinner out?

Workouts

This past week started my 6 days of running, plus got to kick off the holiday weekend with a family Crossftit workout and last weekend I finally got my butt of…

Identity Crisis

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Does anyone else feel like they are stuck between their younger self and current adult self?! 40 is chasing me down the last few miles and gaining on me. In only 13 months I turn the big 4-0! Yikes, I was fine with 30, actually liked that birthday, 35 a little tougher but 40 I'm already struggling. Another friend was posting about this on Facebook yesterday so I know I'm not alone.
As I drove to work this morning I felt like so much contradicting!

I'm driving to work in my mom car listening to old school hip hop. Blasting Beastie Boys, Warren G and more thanks to the great local station. Bringing back memories or driving around with friends in high school and college. I'm headed to my part time job (yes I quit a full time career) for 2 part time jobs, makes me feel like a teenager again although these jobs are still big! I headed in today to meet with a big stakeolders about clinical development and funding, yikes!I have a great career but I still don't know what I …