Workouts and Meal Plans

After a few weeks of poor meal planning resulting in last minute frozen pizzas, dinners out and less than healthy foods  we are back! The past week coach Nichole has also upped me to running 6 days per week. which I haven't done in years. I need to focus on recovery after the tough days and having the right fuel will be key along with gentle yoga on day 7.

Meals
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Sunday Lentil Tamales with black beans and fajita veggies (Hosting Christmas Eve) and of course plenty of cookies: Almond crescents, molasses and I healthified (is that a word?) my grandma's toffee bar recipe!
Monday Vegan GF Lasagna with garlic green beans
Tuesday Turning Sunday leftovers into fajitas
Wednesday Christmas with Matt's family
Thursday Tofu curry or Jambalaya (can't decide yet!)
Friday "Fried" cauliflower rice
Saturday Dinner out?

Workouts
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This past week started my 6 days of running, plus got to kick off the holiday weekend with a family Crossftit workout and last weekend I finally got my butt off the treadmill since paths got cleared of ice! I'm looking at hitting my highest mileage week in a long time!

Sunday 15 mile easy run (working on slowing down my long runs)
Monday Rest Day! Yoga and getting the dogs out for a walk after work (yep I work)
Tuesday 6 miles with a 5K pace surge and leg strength
Wednesday 8 miles Marathon Pace run and upper strength/core
Thursday 6 miles easy and yoga
Friday 9 miles with 800m repeats and legs
Saturday 5 miles easy and upper strength/core

Any great meals you have planned next week? Fun workouts?

Merry Christmas!



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