Getting Better

Okay so this will be a quick recap of the week's workouts, both inside on the treadmill since the heat wave is gone and we're back to negatives with wind chills at -30. No way I was venturing outside for a run, or anything if I could help it. The weather is going to get better, high in the 20s today. I can't wait for this winter to be over. Spending this next week in Jamaica will help my attitude some!

Tuesday:
Warm up 3 min
Run 15 min
Walk 3 min
Run 16 min
Cool down 3 min
Total distance 4.51 miles at 8:56 average pace

Thursday:
Warm up 3 min
Run 12 min
Walk 2 min
Run 12 min
Walk 2 min
Run 12 min
Cool down 3 min
Total distance 5.27 miles at 8:47 average pace

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