Monday, September 14, 2015

Another training cycle nearly complete!

It's that time again...I made to yet another taper! This past week was my highest mileage week in probably a year at 48.8 miles (this used to be a low week!). The best part was that it felt great. 22 miles done on Sunday in 3:19. I've learned to hold back on my long runs, finally!

It was 50s and perfect but time to get out the gloves. Raynauds sucks!



On the advice of a friend I tried an Epsom salt bath Sunday for the first time and I'm not fully convinced but soaking was relaxing. My legs do feel great today so who knows. Who recovers with Epsom Salt? What do you think?

Matt and I had a belated birthday date night to see Counting Crows. Fun way to kick off taper, right? We had an early dinner and headed to the show only to find out it was cancelled just a few minutes before they opened the doors. So instead we headed home and relaxed on the couch with a glass of wine and listened to Counting Crows.


1 comment:

  1. I'm so impressed that you're coming up on the end of another marathon training cycle already- good luck!!

    ReplyDelete