Catching Up...Part 2
Now that I have gotten you up dated on 2017 races here is one more running related post.... After a tough start to racing in 2017 with races being derailed due to weather, both too hot and too cold, and illness I think (hope) I am not starting 2018 off the same. I hate to even put it out in writing but I am injury free for the longest time in years. There has been a few short weird aches and pains but nothing that has caused me to miss any training (except 2 days with a pulled back muscle). 2018 has started to be a great year for running (most of the time)... The Good Speed is coming back strong Hit 60+ miles in a week (highest in years) Increasing days running and remaining injury free Yoga once a week at minimum Strength training 3-4 days per week (was 5-6 initially but with work and increased mileage dialing back a little) PR'd my 1st race of 2018! 8K in 35:44 and 1:27 PR! I just signed up for marathon #35! Marine Corps Marathon here we come!! The Bad ...