Run With Me!
Train With Me!


  • Master of Science in Nursing: Adult Health
    • Clinical experience in sports medicine, trauma, neuroscience and orthopedics
  • Certified Clinical Nurse Specialist-Adult Health and Certified Family Nurse Practitioner
  • Bachelor of Science in Nursing/Psychology
  • Attended multiple Twin Cities Sports Medicine Conferences
  • NASM Certified Personal Trainer
  • RRCA Certified Run Coach
  • Certified Level 1 Metabolic Efficieny Training Specialist - HMP
  • CPR/ACLS Certified

  • 9+ years coaching experience: 5K to marathon
  • 15+ years running experience 1 mile to multi-day relay events
  • 5+ years experience coordinating running program
  • 20+ years experience in health care
  • Work sideline medical support for sporting events including State High School League tournaments, Twin Cities Marathon, Triathlons


  • General 12-20 week training programs with initial personalization: Marathon/Half Marathon/5K/10K: $35-55
  • 12-20 week training programs with 1:1 online coaching: Marathon/Half Marathon $75-125
  • 5K/10K training programs with 1:1 online coaching: $50-60
  • Beginner 12-16 week running program with 1:1 online coaching: $50-60
  • Yearly Membership with unlimited 1:1 coaching: $50 includes 1/2 off all training programs
  • Personalized fitness program: $75/per month+ 
  • Personalized Nutrition plan: $75 for initial consult + 1 month 
  • Group consulting or corporate based program implementation: Based on need, contact for quote
Contact me for more information and to begin training

Runners I've Worked With

"Even more importantly though, I have so much more confident in my ability to run the 10k distance now! The training plan provided to me by Jen helped me so much! I can’t recommend her enough!" -Becca (Diary of a Slow Runner)

“I hired Jen to be the running coach, and it was the best hiring decision I made while there. Jen made time for each and every runner, and made sure everyone felt welcome, capable, and comfortable, no matter if they were seasoned marathoners or brand new runners. Jen is personable and very approachable for people of all levels, and maintains a high level of professionalism in her work, getting results from everyone!” -Alexander 2012

“Jen is an amazing running coach! She helped me, a non-runner, make it through 5 months of marathon training and eventually all the way through the 26.2 miles of the 2008 Twin Cities Marathon. I remember meeting her at our first training run, and how discouraging those first 3 miles were for me.  I remember her helping me troubleshoot through some knee pain on the morning of our first 8-miler. I remember her encouragement while running hills down by the river, and I remember seeing her cheer as I crossed the finish line of the 2008 Twin Cities Marathon.” -Andrew 2009

“Jen is very generous with her time and talents. Coaching is a significant investment in time and effort- Jen is willing to give of herself not to just help those she coaches, but ultimately to help folks that she doesn’t even know. This speaks to her ethics, her desire to help others, her character. Any organization would benefit from Jen’s involvement.” -Scott 2009

1 comment:

  1. I would love to talk to you about virtual training