Recipes

Recipes
Breakfast
Banana/Almond Granola :Vg/GF/SF
Banana Breakfast Cake : Vg/GF/SF
Oatmeal Nut Breakfast Cookies :Vg/GF/SF
Pumpkin Almond Granola : Vg/GF/SF
Raisin Coconut Granola : Vg/GF/SF
Quinoa Breakfast Bowl: Vg/GF/SF

Main Dishes
4 Bean Slow Cooker Chili: Vg/GF/SF
Bean Veggie Enchiladas with Tomatillo Sauce: V/GF
Black Bean Pepper Enchiladas: V/GF/SF
Black Bean Sweet Potato Burgers: Vg/GF/SF
Broccoli "Cheese" Quinoa: Vg/GF/SF
Chickpea Spinach Curry: Vg/GF/SF
Chickpea Tacos: Vg/GF
Chipotle Butternut Squash with Black Beans: V/GF/SF
Chipotle Mac n Cheese: V/GF/SF
Chipotle Squash and Black Bean Mac n Cheese: V/GF
Coconut Curry Shrimp : GF
Kale Black Bean Quesadilla: Vg/GF/SF
Kung Pao Tofu: Vg/GF
Lentil Loaf : Vg/GF/SF
Lentil Quinoa Stuffed Peppers: V/GF/SF
Mexican Quinoa: Vg/SF
Pad Thai: Vg/GF
Peanut Tofu Stir Fry : Vg/GF/SF
Pesto Risotto : V/GF/SF
Pizza Crust : Vg/GF/SF
Polenta Chorizo Enchilada : V/GF/SF
Quinoa Mac N Cheese with roasted peppers and black beans : V/GF/SF
Quinoa Stuffed Peppers : V/GF
Southwest Spaghetti Squash: V/GF/SF
Squash Arugula Pasta :V/GF/SF
Squash Mac 'n Cheese: V/SF
Sweet Potato Tofu Taco Wraps: Vg/GF

Sides
Crispy Coconut Tofu : Vg/GF/SF

 Soup
Black Bean Soup : Vg/GF
Black Bean Soup (Slow Cooker) : Vg/GF
Chickpea Wild Rice Soup: Vg/GF
Red Lentil Coconut Soup : Vg/GF/SF

Desserts
Almond Crescent Cookies : Vg/GF/SF
Almond Egg Nog Cookies : Vg/GF/SF
Almond Pumpkin Cookies: Vg/GF
Banana Protein Cookies : Vg/GF/SF
Cranberry Date Bars : V/GF
Date/ Nut Filled Cookies : V/GF/SF
Monster Cookies: Vg/GF/SF
Oatmeal Raisin Cookies: Vg/GF/SF
Peanut Butter Cookies : V/GF
Pineapple Coconut Ice Cream : Vg/GF/SF
Pineapple/Coconut Quinoa Pudding: Vg/GF
Pumpkin Apple Cookies : Vg/GF/SF
Pumpkin Cheesecake : V/GF
Pumpkin Pie with Almond Crust: Vg/SF/GF
Pumpkin Pie - Updated: Vg/SF/GF
Tiramisu: V

Breads
Carrot Date Bread : Vg/SF
Banana Blueberry Bread :Vg/SF
Blueberry Banana Buckwheat Muffins: V/GF/SF
Pineapple Coconut Muffins : Vg/GF/SF
Plantain Tortillas: Vg/GF/SF
Pumpkin Cranberry Bread: V/GF/SF
Pumpkin Spice Bread (GF version): Vg/GF/SF
Pumpkin Spice Bread : Vg/SF
Pumpkin Muffin : V/GF/SF
Tropical Muffins : Vg/SF
Zucchini Muffins: Vg/GF/SF

Snacks
Apricot Coconut "Lara" Bars : Vg/GF/SF
Apricot Protein Bars : Vg/GF/SF
Banana Nut Granola Bites : Vg/GF/SF
Lemon Protein Balls: Vg/GF/SF
Peanut Date Balls : Vg/GF
Pumpkin Date Bars: Vg/GF/SF
Pumpkin Date Crispy Bars: Vg/GF/SF
Pumpkin Granola Protein Bars: Vg/GF/SF
Pumpkin Quinoa Bars: Vg/GF/SF
Pumpkin Spice Truffles:  Vg/GF/SF
Pineapple Coconut Protein Bars: V/GF/SF
Quinoa Fruit & Nut Bars: V/GF/SF
Sweet Potato Protein Bars: Vg/GF/SF
Tropical Popsicles: Vg/GF/SF
UCAN Pumpkin Pudding: V/GF/SF

Sauces
Cauliflower Alfredo: Vg/GF
Peanut Sauce :Vg/GF
Roasted Red Pepper Cream Sauce : Vg/GF
Whipped Cream : V/GF


GF=gluten free
V=vegetarian
Vg=vegan
SF=refined sugar free

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