About Me




I started running in 2002 when I decided to run my first marathon. I finished my first marathon, Disney 2003 (5:20), I was hooked ever since! I soon learned to train and found others to run with. I continued to run through my pregnancy and at 8 months post-partum ran a 3:31 marathon (12 min PR). I love distance running and have learned the ins and outs of continuing to run with a child, BOB is my best friend and key to retaining sanity some days. Through my years running I have become a coach and love helping others discover the love of running and reach their goals.

I have always loved cooking/baking and this took a turn after my daughter was born as I have dealt with many health issues without answers. This led to discovering I had celiac and following a gluten free diet and dairy free diet and discovering new ways to make my favorite foods. I have never eaten much meat, but during my pregnancy cut out all meat due to morning sickness and never went back, now heading towards a vegan diet!
 
I am a NASM certified personal trainer and RRCA certified run coach hoping to combine those with my career as an advanced practice nurse. I have coached since 2008 and have worked with hundreds of runners of all levels. Contact me for virtual coaching options. In 2016 I added Metabolic Efficiency Certification- HMP!


Popular posts from this blog

A few Races...

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Stillwater half was my final pre-marathon race. The weather was a mess, hot humid and gross! I ran with the 1:40 pacer to keep a nice pace and actually held myself back the first haf but yikes then we turned to the road and no shade and it all faded! I struggled to keep the "easy" pace as did everyone around me. I was happy to finish just 45 secs behind the pacer 1:40:45 and not too far off my goal of 1:38. That heat was brutal... Photo credit Stillwater Gazette Grandmas Marathon  For those who don't follow me on IG  @marathonmom28  here is the short version... I started great, on pace to PR then I became hypothermic (yes in June) and once the rain started it was painful (thank you Raynaud's). I finally walked off the course between mile 19-20 where Matt met me with dry clothes and a warm car. Grandmas this is strike 3, I think I am done!  I spent the car ride home thinking of next races and wondering if I could jump back in, (dumb I know). As we drove...
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GoMacro Thrive Review and Giveaway!

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All runners know that post marathon week(s) are filled with the fight to keep eating healthy yet indulge a little. I try to carry healthy snacks wherever I go to avoid the munchies. Needing gluten free makes finding healthy foods quick even tougher. I have my go to foods but love finding new options with such variety. I think my only complaint is the carb to protein ratio which for each bar is 3 or 4:1. I prefer a snack more along the 2:1 carb to protein ratio. To help this I add a few extra nuts to the bars when I have them for a snack, problem solved! Like all GoMacro products, Thrive are USDA-Certified Organic, Non-GMO Project Verified, Kosher, Gluten-Free certified, 100% Vegan, and soy-free. Thrive is currently available to purchase online and will become available to Whole Foods this month! GoMacro is offering 30% off to all my readers with code Thrive30 for online purchases Here The Thrive Bars come in 6 flavors: Caramel Coconut, Chocolate Peanut Butter Chip, Blueberry ...
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Friday Thoughts: PB Cake & a Giveaway

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This post is going to match my mind lately as it races from thing to thing… I’m sitting here post-holiday craziness, on the verge of vacation and ready to go! Bell Plantation Peanut Butter Single Serve Cake (Gluten Free) 2 tbsp PB2 1 tsbp water 1 tbsp Almond milk 2 tbsp applesauce ½ tsp baking powder 2 tbsp coconut flour 1 tbsp raisins or choc chips Mix all together and microwave bowl and cook for 2 minutes. And guess what I got so excited after I mixed it up, I never even took a picture of my yummy creation! Any fun snacks you’ve been eating lately? So what else is going through my mind today…This weather sucks and I continue to stalk the forecast for Dopey! Guess what we get on Monday, -50 wind chills!! I thought last weekend was bad, yikes! I can’t wait to be in sun and warmth, I see people complaining about running in upper 70s but I figure I’m not racing so I plan to have fun, enjoy the weather and be happy being warm! Now on top of this we are ...
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