Du @ the Dam
|I'm ready to ride!|
We get there with over 1 hour to spare, grab race packets and get bikes in transition with nearly 1 hour until race time. New this year was a Wave start with men starting 3 minutes before women, I make it my goal to catch as many men as I can, including Matt, during the run. Time to line up and a scope out the competition, recognizing a few women and also wondering why some are lined up in the front. One girl clearly didn’t belong in front and even stated this herself but remained in front.
Run 1: Distance 3.2 miles
The course is through a regional park on paved trails and dirt paths both uphill and downhill. I start out hoping to keep a 7min pace and with the lead women. By ½ mile 2 women are long gone, no way I can reach them, oh well. ¾ mile in I catch the first man, nice! By Mile 1 I’m passing the men pretty easily and just before Mile 2 I see Matt right as I had expected. The course was advertised as 3 miles, but I realize there’s more distance left, keep pushing it’s got to be close, maybe it was changed to a 5K. 5K came and went and I finally see the playground next to the transition. 3.2 miles done 22:31 (7min pace) 3rd woman.
Bike: Distance 14 miles
Off my bike and into transition, I forgot how hard it was to walk after biking! Quick helmet off, hat on and change shoes. Quick drink on the way out and time to run again. 0:57 a little better, but needs work.
Run 2: Distance 3.2 miles
Wow I forgot how hard the second run was! Am I really moving? This is the same course so I know what to expect, keep moving forward and see who I can pass. Mile 1 and passing a woman, nice! I now see someone about 20 feet in front of me but just can’t catch her, finally I get there and pass. I still feel like I’m barely moving, but I see the opening of the trees and know there’s less then 1 mile to go. Keep going, can I pass anyone else? There’s the finishline! 3.2 miles done again 24:25 (7:35 pace yikes need to work on this) 5th woman.
Overall: 1:36:25 1st place age group finish and 9th woman