Week 17 and feeling pretty good, mentally I am ready! Loving this Fall weather and cool running mornings with sunny afternoons. Not to mention apples, pumpkin and everything else that goes along with Fall!
Monday: Morning 45 minutes bike and afternoon strength
Tuesday: Evening run coaching 6.5 miles hills
Wednesday: Morning 45 minutes bike, Strength with trainer
Thursday: Sleep! And 7.5 mile run afternoon, perfect weather 1:02:03
Friday: Morning 10 mile run and afternoon core/strength
Saturday: Work then BBQ with my run group. Day off to relax
Sunday: 11 mile run 1:28:33 and afternoon core/strength
Week 18 and long anticipated marathon week has arrived! Yikes, here I sit stalking and obsessing over the weather highs 50/lows upper 30s sounds pretty good to me!
Monday: Not sure, pilates, yoga, bike. All I know is no running. Seeing sports chiro today
Tuesday: Evening run coaching
Wednesday: 13+ hours at work (yep I already know), hoping for a core workout at some point
Thursday: Morning easy 3-4 mile run
Friday: Morning bike
Saturday: Easy morning run/walk
Sunday: Marathon! I have goals but trying something new this time and not sharing…
How was your week in training? What is your favorite thing about Fall?