Monday, November 10, 2014

Weekly Goals and Injury Update

Here we are going on week 3 of injury and no running and it isn’t looking like an end is in sight. I am being smart and not trying to push too fast to get back. Some days are better but other days aren’t great. Despite this the past week went pretty well…

Fitness Accomplishments
  • Morning workouts Monday through Saturday
  • P90X3 x 6 days
  • 3 days on bike, 2 days elliptical, 1 rower workout
  • 3 pull ups in a row!
  • Read more about Maffetone Training, Yep, found more info and think this is my plan



Non Fitness Accomplishments
  • Stick with meal plan this week We did great!
  • Blog 4 days Only got in 3 days
  • Finished Christmas shopping!
  • Research low carb, high fat, high protein diet for vegans. Taking a little time to look at every aspect of my life to see how it might improve my running. Still researching


This week will be similar with a focus on heathy eating, which will be tougher since I have plans for meals out 2-3 times. Stick with early morning workouts and get in a couple days of doubles.

Fitness Goals
  • Morning workouts daily
  • P90X3 x 7 days, I’m on Week 9!
  • Swim
  • Try a Barre class
  • Plan 2015 races


Non Fitness Goals
  • Stick with meal plan this week and make good choices at restaurant
  • Blog 4 days
  • Submit IRB paperwork for thesis
  • Have a fun date with O


What are your goals this week? Are you planning for 2015 races? What's on your list?

3 comments:

  1. Great job Jen! I hope the injury heals quickly!

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  2. Wow- you got in a lot of activity without running, I'm impressed!! Hang in there- take your time and let it fully recover so you don't have to deal with this again for a long, long time! :)

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  3. Making a list of your goals is indeed a wise decision. It will help you to be more accurate with your priorities and keep track of the goals you've accomplished on time, for the betterment of your athletic goals, as well as for the improvement of your injury. I hope a lot of bloggers who will get to read this will do the same. Thank you for sharing! Feel better soon!

    Ramona Walters @ OMNI Health and Rehab Clinic

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