4 Weeks...

I made it! Today it has been a full 4 weeks since my last run and I have been pain free for over a week now. I have met the criteria to start running again. I know, I have heard it from everyone, take it easy, which I will. I just need to get back to running. Tomorrow I'll give my leg a try. Then I plan to follow the Pfitz Returning to Running Plan, which will make me take it easy. My goal is to be back to my base off-season mileage of 40 miles per week in one month to start training for Grandma's.


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