Another Run!

Another pain free run this morning. I decided to hit the pool first for a short swim, which lasted only 20 minutes because I think someone filled it with the snow from outside. I finally got out after 20 minutes when I was still shivering.
I decided to skip ahead to week 2 of the Pfitz plan since I screwed up and ran way more then I was supposed to last time. Today's run was a little fast, but still average pace was much slower than I'm used to.
3 min warm up
7 minutes run
3 minutes walk
7 minutes run
3 minutes walk
7 minutes run
3 minutes walk
2 minute cool down
Total Distance 3.8 miles at 9:17 average pace

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