Workouts and Meal Plans
After a few weeks of poor meal planning resulting in last minute frozen pizzas, dinners out and less than healthy foods we are back! The past week coach Nichole has also upped me to running 6 days per week. which I haven't done in years. I need to focus on recovery after the tough days and having the right fuel will be key along with gentle yoga on day 7. Meals Sunday Lentil Tamales with black beans and fajita veggies (Hosting Christmas Eve) and of course plenty of cookies: Almond crescents, molasses and I healthified (is that a word?) my grandma's toffee bar recipe! Monday Vegan GF Lasagna with garlic green beans Tuesday Turning Sunday leftovers into fajitas Wednesday Christmas with Matt's family Thursday Tofu curry or Jambalaya (can't decide yet!) Friday "Fried" cauliflower rice Saturday Dinner out? Workouts This past week started my 6 days of running, plus got to kick off the holiday weekend with a family Crossftit workout and last weekend...