Week 8 meant I am hallway to my race, yikes! It isn’t that I have any doubt in finishing but I am lacking the intensity and level of training I hoped to achieve this summer meaning I can likely kiss my PR hopes good bye L Although after this weekend’s 20 miler I am feeling better on the training.
Monday: Core work, run 4 mile to/from store and evening 5 mile hills with friends
Tuesday: Spin in am and Strength with trainer 2 mile walk. Evening 7 mile run coaching
Thursday: Morning intervals 6 miles (45:35) and strength Evening 5 mile hill run with friends
Saturday: 20.7 mile run in 2:57 (8:34 avg pace) and biking (23.7 miles) to a couple wineries J What an adventure on road bikes through a knee high field and over mushy dirt roads for about 3 miles!
Sunday: 5k but with a friend on the course for her tri (Matt swam with the MRTT gang first) and strength and 1.5 mile walk
Week 9 and I hit the halfway point! A strange week ahead with O’s summer dance recital craziness and Ragnar, so no long run and likely a cut back week.
Monday: Core work later and evening run with friends
Tuesday: Spin in am and Strength with trainer. Evening run coaching
Wednesday: Yoga and spin
Thursday: Morning strength and run, Appointment with sports doc in prep for Ragnar!
Sunday: Sleep J Short run and strength.
How was your week? What’s ahead?
Don't forget to enter my Triathlon Race Entry Giveaway