Week 2 A New Kind of Marathon Training

Week 1 of marathon training was interesting on a few levels; mentally I’m having a tough time with the lower mileage but am convincing myself that I need it, I ran on vacation in weather that was 60 degrees warmer than I’m used to (sorry that’s why I was pretty scarce last week) and I managed to injure myself during my long run on dry ground!
Run views

Despite being on vacation I think I managed to get my workouts in and eat pretty healthy, just forget about those glasses of wine, mojitos and margaritas! I also had no GPS so all runs were by time which I have a tough time mentally with.

Monday: P90X Back/Chest/Abs and 1 hour hiking
Tuesday: Intervals: 10 min easy, 8x 1:30 hard run 0:45 easy 10 min easy and Yoga
Wednesday: P90X Shoulder/Arms/Abs and 1 hour hiking
Thursday: Tempo run: 10 min easy 25 min harder 10 min easy and P90X Plyometrics (just 30 min)
Friday: P90X Legs/Back/Abs and hiking
Saturday: Long Run: 1:30:00 complete with my epic trip and fall!
Sunday: Rest
Scraped knees, hip and arm, ouch!

My well deserved post-run margarita on the  beach!
Now it is on the Week 2 and back to reality of work, grad school (yep that starts again) and colder temperatures. I’m off to buy a new treadmill today Any suggestions? Here are my plans for the week and I enter week 2 marathon training and week 3 P90X…

Monday: P90X Back/Chest/Abs and Spin
Tuesday: AM- Plyometrics and PM-Intervals: 10 min easy, 4x1200 at 6:35 pace, 10 min easy
Wednesday: P90X Legs/Back/Abs and kickboxing
Thursday: Tempo Run: 1 mile easy 5 miles 7:30 pace 1 mile easy and Yoga
Friday: P90X Shoulders/Arms/Abs
Saturday: Long Run: 12 miles
Sunday: Yoga


As I’ve said before I’m really excited to see what this new type of plan can bring my way in terms of running. I’m just hoping this knee pain from the fall is nothing and gone by Tuesday so I can hit the treadmill. Since I’ll be running a lot of treadmill runs I’m in need of new music, What’s on you workout playlist?


Comments

  1. Mindy BobeJanuary 19, 2015 at 10:57 AM

    Oh no Jen! That looks like an ugly fall! I hope the knee pain is nothing!

    ReplyDelete
  2. Katie BJanuary 19, 2015 at 8:20 PM

    I just bought a treadmill today from 2nd Wind Exercise Equipment. They sell a lot of the nicer (i.e. more durable) treadmill brands (new), and they have a selection of used equipment, too. They were great to work with!

    ReplyDelete

Post a Comment

Popular posts from this blog

A few Races...

Image
Stillwater half was my final pre-marathon race. The weather was a mess, hot humid and gross! I ran with the 1:40 pacer to keep a nice pace and actually held myself back the first haf but yikes then we turned to the road and no shade and it all faded! I struggled to keep the "easy" pace as did everyone around me. I was happy to finish just 45 secs behind the pacer 1:40:45 and not too far off my goal of 1:38. That heat was brutal... Photo credit Stillwater Gazette Grandmas Marathon  For those who don't follow me on IG  @marathonmom28  here is the short version... I started great, on pace to PR then I became hypothermic (yes in June) and once the rain started it was painful (thank you Raynaud's). I finally walked off the course between mile 19-20 where Matt met me with dry clothes and a warm car. Grandmas this is strike 3, I think I am done!  I spent the car ride home thinking of next races and wondering if I could jump back in, (dumb I know). As we drove...
Read more

GoMacro Thrive Review and Giveaway!

Image
All runners know that post marathon week(s) are filled with the fight to keep eating healthy yet indulge a little. I try to carry healthy snacks wherever I go to avoid the munchies. Needing gluten free makes finding healthy foods quick even tougher. I have my go to foods but love finding new options with such variety. I think my only complaint is the carb to protein ratio which for each bar is 3 or 4:1. I prefer a snack more along the 2:1 carb to protein ratio. To help this I add a few extra nuts to the bars when I have them for a snack, problem solved! Like all GoMacro products, Thrive are USDA-Certified Organic, Non-GMO Project Verified, Kosher, Gluten-Free certified, 100% Vegan, and soy-free. Thrive is currently available to purchase online and will become available to Whole Foods this month! GoMacro is offering 30% off to all my readers with code Thrive30 for online purchases Here The Thrive Bars come in 6 flavors: Caramel Coconut, Chocolate Peanut Butter Chip, Blueberry ...
Read more

Friday Thoughts: PB Cake & a Giveaway

Image
This post is going to match my mind lately as it races from thing to thing… I’m sitting here post-holiday craziness, on the verge of vacation and ready to go! Bell Plantation Peanut Butter Single Serve Cake (Gluten Free) 2 tbsp PB2 1 tsbp water 1 tbsp Almond milk 2 tbsp applesauce ½ tsp baking powder 2 tbsp coconut flour 1 tbsp raisins or choc chips Mix all together and microwave bowl and cook for 2 minutes. And guess what I got so excited after I mixed it up, I never even took a picture of my yummy creation! Any fun snacks you’ve been eating lately? So what else is going through my mind today…This weather sucks and I continue to stalk the forecast for Dopey! Guess what we get on Monday, -50 wind chills!! I thought last weekend was bad, yikes! I can’t wait to be in sun and warmth, I see people complaining about running in upper 70s but I figure I’m not racing so I plan to have fun, enjoy the weather and be happy being warm! Now on top of this we are ...
Read more