Weekly Goals and I Finished A Triathlon!

This week things are a little different, it is my last week before marathon training starts so no real plans or goals other than to start P90X (Day 1 done!) and increase longest run to 6-7 miles. My main focus is nutrition this week after the holidays of treats and wine! Instead I’m sharing my accomplishment last week…

I finished a triathlon!
Okay so it was an indoor tri but still this nonswimmer got herself in the pool! It was actually kind of fun (after the swim was over).

10 Minute Swim= 325meters, I’m not a fast swimmer and somehow this short duration knocks me out! I know I need to do it more but just can’t seem to convince myself to get in the pool.

Quick 10 minutes to change into dry clothes and grab my bike shoes, a little water and get the bike adjusted (the worst part of indoor tris is not having your own bike).

30 Minute Bike= 9.8miles (19.6 mph!). Looks like my months of injury have helped the bike!

Quick 5 minutes to change shoes and get to the treadmill, a few leg stretches and we were off running.

20 Minute Run= 2.86miles (6:59 pace)! I was thrilled! It looks like the 6 weeks off and strength have benefited my speed. Now to focus on keeping this speed with longer runs. Luckily I had a good view of the woman running ahead of me and wanted to keep my pace faster, yes I’m slightly competitive.

I actually had fun and am considering a real outdoor triathlon again!


What are your goals this week? Any advice for a swim hater for a triathlon?

Comments

  1. Mindy BobeJanuary 5, 2015 at 10:02 AM

    Congrats Jen!!! That's the thing that scares me about tri's...the swimming part!

    ReplyDelete
  2. Runaway Bridal PlannerJanuary 5, 2015 at 10:57 AM

    Congratulations, that is very cool! I have always wanted to try one of those, well an outdoor version.. maybe one day. I have a sister who does them and she's pretty hard core, but I really admire those who do them.
    For me running is easy, those long swims are just tiring and super impressive for those who can do them. Who knows, maybe you'll end up loving the swim:) Good luck!

    ReplyDelete
  3. Amy @ Jesus, Coffee & FitnessJanuary 5, 2015 at 1:18 PM

    Congrats on doing so well with the tri! I haven't attempted one yet, but I would love to. I love to swim and bike along with the running. Way to go!

    ReplyDelete

Post a Comment

Popular posts from this blog

A few Races...

Image
Stillwater half was my final pre-marathon race. The weather was a mess, hot humid and gross! I ran with the 1:40 pacer to keep a nice pace and actually held myself back the first haf but yikes then we turned to the road and no shade and it all faded! I struggled to keep the "easy" pace as did everyone around me. I was happy to finish just 45 secs behind the pacer 1:40:45 and not too far off my goal of 1:38. That heat was brutal... Photo credit Stillwater Gazette Grandmas Marathon  For those who don't follow me on IG  @marathonmom28  here is the short version... I started great, on pace to PR then I became hypothermic (yes in June) and once the rain started it was painful (thank you Raynaud's). I finally walked off the course between mile 19-20 where Matt met me with dry clothes and a warm car. Grandmas this is strike 3, I think I am done!  I spent the car ride home thinking of next races and wondering if I could jump back in, (dumb I know). As we drove...
Read more

GoMacro Thrive Review and Giveaway!

Image
All runners know that post marathon week(s) are filled with the fight to keep eating healthy yet indulge a little. I try to carry healthy snacks wherever I go to avoid the munchies. Needing gluten free makes finding healthy foods quick even tougher. I have my go to foods but love finding new options with such variety. I think my only complaint is the carb to protein ratio which for each bar is 3 or 4:1. I prefer a snack more along the 2:1 carb to protein ratio. To help this I add a few extra nuts to the bars when I have them for a snack, problem solved! Like all GoMacro products, Thrive are USDA-Certified Organic, Non-GMO Project Verified, Kosher, Gluten-Free certified, 100% Vegan, and soy-free. Thrive is currently available to purchase online and will become available to Whole Foods this month! GoMacro is offering 30% off to all my readers with code Thrive30 for online purchases Here The Thrive Bars come in 6 flavors: Caramel Coconut, Chocolate Peanut Butter Chip, Blueberry ...
Read more

Friday Thoughts: PB Cake & a Giveaway

Image
This post is going to match my mind lately as it races from thing to thing… I’m sitting here post-holiday craziness, on the verge of vacation and ready to go! Bell Plantation Peanut Butter Single Serve Cake (Gluten Free) 2 tbsp PB2 1 tsbp water 1 tbsp Almond milk 2 tbsp applesauce ½ tsp baking powder 2 tbsp coconut flour 1 tbsp raisins or choc chips Mix all together and microwave bowl and cook for 2 minutes. And guess what I got so excited after I mixed it up, I never even took a picture of my yummy creation! Any fun snacks you’ve been eating lately? So what else is going through my mind today…This weather sucks and I continue to stalk the forecast for Dopey! Guess what we get on Monday, -50 wind chills!! I thought last weekend was bad, yikes! I can’t wait to be in sun and warmth, I see people complaining about running in upper 70s but I figure I’m not racing so I plan to have fun, enjoy the weather and be happy being warm! Now on top of this we are ...
Read more