After the holidays, a week on vacation and just plain being less than great with nutrition I decided to take on Whole30 (with a few modifications). I started Monday and my main focus is no dairy, no added sugars, minimal processed foods, minimal grains and limited wine. Plus I’m not going to stick with the 3 meals only plan since my body does not do well with the blood sugar drops and when I have tried things like that it is not good, including nearly passing out at work! Believe the first couple days haven’t been easy, I spent Monday with a jar of sugary PB (left by a past coworker) staring me in the face at work!
Here is a quick look at what I’ve been eating…
I’m sticking with my banana protein bowl on weekdays and will mix it up on weekends
Berries with chia seeds
Spinach salad with beets and avocado topped with hemp seeds and a side of sweet potato
Tofu sweet potato taco lettuce wraps!
Tofu Sweet Potato Taco Lettuce Wraps
1 block firm organic sprouted tofu drained
1 sweet potato diced
4 mini or 1 large pepper
2 cloves garlic
1 tsp cumin
1 tsp crushed red pepper (or less)
1 tbsp oil
Heat oil and saute sweet potato, once soft add crumbled tofu, peppers and garlic. Season . Top with avocado and diced tomatoes and serve in lettuce cups.
What is on your plate this week? Linking up with What I Ate Wednesday