Recovering and Enjoying it!

This week has focused on recovery, enjoying my days, sleeping in, spending time with O and Matt and focusing on some big changes ahead. I finish grad school in 2 ½ months. O starts kindergarten in 4 months…

The best part of running an easy marathon is the aftermath. Monday my legs were sore, especially after sitting through a 90 minute meeting! But by Tuesday I was fine, ready for an easy run with a group of new runners, even ran an easy 10 miles on Saturday! Lots of yoga this past week too. And got to 
volunteer at a water stop for our local half marathon!

Then I got to spend the day with O getting her dance trophy. Such a little math girl, she sent the ride home figuring out how old she’ll be when she gets the big trophies!

Back to focus on strength and super excited to start Body Beast today! I love P90X and X3 but breaking up with Tony for the next few months and trying something new.

Monday: BB Chest/Tris and Core
Tuesday: BB Legs and 4-6 mile run
Wednesday: BB Back/Biceps and core
Thursday: 4-6 mile run and BB Shoulders
Friday: BB Total Body and Abs
Saturday: Run and yoga, O’s Dance Recital!
Sunday: 8 mile run and BB Chest/Tris

This week I meet with the sports doctor to address what we need to do to fully fix my hamstring, part of me is looking forward to this and part of me is scared at what he will say. So everything may change but I’m ready for a plan and moving forward!


I hope a the moms had a great Mother’s Day yesterday!  What are your goals this week?


Comments

  1. KelliMay 11, 2015 at 7:33 PM

    I hope you enjoy Body Beast. I did P90X and P90X2. I used some body beast workouts to supplement from time to time although now am so into tri training that I don't have that many days for strength in season. This is a race taper week for me!

    ReplyDelete

Post a Comment

Popular posts from this blog

A few Races...

Image
Stillwater half was my final pre-marathon race. The weather was a mess, hot humid and gross! I ran with the 1:40 pacer to keep a nice pace and actually held myself back the first haf but yikes then we turned to the road and no shade and it all faded! I struggled to keep the "easy" pace as did everyone around me. I was happy to finish just 45 secs behind the pacer 1:40:45 and not too far off my goal of 1:38. That heat was brutal... Photo credit Stillwater Gazette Grandmas Marathon  For those who don't follow me on IG  @marathonmom28  here is the short version... I started great, on pace to PR then I became hypothermic (yes in June) and once the rain started it was painful (thank you Raynaud's). I finally walked off the course between mile 19-20 where Matt met me with dry clothes and a warm car. Grandmas this is strike 3, I think I am done!  I spent the car ride home thinking of next races and wondering if I could jump back in, (dumb I know). As we drove...
Read more

GoMacro Thrive Review and Giveaway!

Image
All runners know that post marathon week(s) are filled with the fight to keep eating healthy yet indulge a little. I try to carry healthy snacks wherever I go to avoid the munchies. Needing gluten free makes finding healthy foods quick even tougher. I have my go to foods but love finding new options with such variety. I think my only complaint is the carb to protein ratio which for each bar is 3 or 4:1. I prefer a snack more along the 2:1 carb to protein ratio. To help this I add a few extra nuts to the bars when I have them for a snack, problem solved! Like all GoMacro products, Thrive are USDA-Certified Organic, Non-GMO Project Verified, Kosher, Gluten-Free certified, 100% Vegan, and soy-free. Thrive is currently available to purchase online and will become available to Whole Foods this month! GoMacro is offering 30% off to all my readers with code Thrive30 for online purchases Here The Thrive Bars come in 6 flavors: Caramel Coconut, Chocolate Peanut Butter Chip, Blueberry ...
Read more

Friday Thoughts: PB Cake & a Giveaway

Image
This post is going to match my mind lately as it races from thing to thing… I’m sitting here post-holiday craziness, on the verge of vacation and ready to go! Bell Plantation Peanut Butter Single Serve Cake (Gluten Free) 2 tbsp PB2 1 tsbp water 1 tbsp Almond milk 2 tbsp applesauce ½ tsp baking powder 2 tbsp coconut flour 1 tbsp raisins or choc chips Mix all together and microwave bowl and cook for 2 minutes. And guess what I got so excited after I mixed it up, I never even took a picture of my yummy creation! Any fun snacks you’ve been eating lately? So what else is going through my mind today…This weather sucks and I continue to stalk the forecast for Dopey! Guess what we get on Monday, -50 wind chills!! I thought last weekend was bad, yikes! I can’t wait to be in sun and warmth, I see people complaining about running in upper 70s but I figure I’m not racing so I plan to have fun, enjoy the weather and be happy being warm! Now on top of this we are ...
Read more