Here we go, ready or not! Marathon training is back!
Last week I received clearance to run and started with the intervals after 4 weeks off, so happy for no more elliptical since it was causing new issues. We had a fun but busy weekend, the joy of summer! Parade, birthday parties, bonfire, fireworks and bike rides compete with late nights and not enough sleep for O.
|Even Cooper enjoyed the parade!|
Monday: BB Legs and 3 mile walk with Cooper
Tuesday: BB Back and run/walk (5 miles 54:00)
Wednesday: BB Arms/Core and P90X Kenpo
Thursday: Run/walk 3.2 miles (35:00) and BB Shoulders
Friday: Yoga and walk
Saturday: BB Chest and T25 Cardio
BB Legs and run/walk 6.5 (1:02) O finished the last ½ mile with me
the 7 mile bike with family
|One step closer to her own bike without training wheels!|
Today officially marks the start to marathon training and another internal debate. Will I be ready or do I not run it? Find another marathon to give me more time? I’m tired of running marathons I’ve only partially trained for, I know if things keep going like they are now I should be able to train well about ½ the training cycle but is 8 weeks enough to build my speed back? I’m going to start training and see how it goes, treat it like I plan to run a marathon…
Monday: BB Legs/Back and 3 mile walk with Cooper
Tuesday: Run 5 mile run 6-7 min and walk 3-4 min
Wednesday: BB Arms/Core and T25 Cardio
Thursday: P90X+ Kenpo and BB Shoulders
Friday: Run/walk 5 miles and BB Chest
Saturday: Yoga if time, otherwise rest
Sunday: BB Back and run/walk/elliptical 90 min
What are your goals this week? Is anyone else starting marathon training?
The Giveaway has ended and the winners are…Katrina, Nikki and Ken. I will be contacting you soon