Marathon Weekly...what's ahead?
The chaos of summer is in full swing, O started soccer last week and I am in the midst of peak trauma season at work. I’m exhausted! Twice this past week I have been in bed at 8pm! I’m remembering why marathon training in the summer is such a tough thing but we are doing it or at least some mild attempt! Last week actually wasn’t bad considering. I’m increasing my running but still doubtful of being able to train as hard as I’d like. I’m keeping up with PT exercises almost daily.
Monday: 4 mile run/walk with Cooper and Beast Chest
Tuesday: Run 6 mile run 7 min and walk 3 min and Beast Back
Wednesday: 12 unexpected hours at work!
Thursday: Run 6.5 miles 7and 3
Friday: Spin class and Beast Arms
Saturday: 12 miles!! 8 and 2 run/walk in 1:53 then 1 mile walk with O
Sunday: Another long work day, but did Beast Shoulders
This marks Week 3 in this thing called marathon training, I also have a half marathon this weekend. The only one I’m registered for this year! What a change from the past. My goals this week are: Roll daily, PT exercises daily, go to bed by 9pm nightly. Wish me luck, PT and sports dr follow up on Wednesday and likely a gait analysis, ugh!
Monday: Bike and Beast Chest
Tuesday: Run 7 miles run at 8 and 2 and Beast Back
Wednesday: T25 and Beast Arms
Thursday: Run 6 miles 9 and 1
Friday: Spin class and Beast Shoulders
Saturday: Half marathon! My plan is run 1 mile walk 1-2 min.
Have a great week. What are your goals? Any fun plans? Here's a cute picture just because!