Today is Day 6 of completely being Gluten and Dairy Free and I am already feeling a difference. I decided against the big detox/elimination diet thing since I have a tough enough time finding foods that I didn't want to limit myself even more if I could avoid it. I know being vegetarian is my own doing, but add to that My List of food intolerances: peanuts, yeast, refined sugar, eggs, gluten, milk and a few others and eating can get tough. After just this short time of being strict I no longer look 6+ months pregnant, the pain is much less and my energy and mood are improving. Still not back to "normal" but getting there.