Saturday was a perfect morning to run; 10 easy miles done with my group including Matt and O. We then hit a local parade and brought home another large bag of candy, toys and stickers. I was back at the gym in the afternoon for a repeat of last week's medicine ball killer workout.
|Pouty girl wasn't ready to leave the parade!|
|Someone wanted to join the parade|
After months of asking she finally got to see the spoon!
1 cup dried apricots
1/2 cup dried dates
1/2 cup unsweetened applesauce
2 tbsp coconut oil softened
2 cup oats
2 cups rice cereal (I used GF brown rice puffs)
1/4 cup protein powder
1/8 cup flax seed meal
1/2 cup shredded coconut - unsweetened
Soak dried fruit, puree fruit and soaking water, applesauce, oil until smooth. Mix dry ingredients then add in wet mix. Press into 9x13 pan and bake 25-30 min at 350F. I greased and coated the pan with coconut flour.