Last week was technically Week 1 of marathon training but I was still in the middle of hamstring recovery and didn’t do what I think of as training. I guess easy days and rest are all part of successful training too, but I have a tough time getting this into my brain! So how did I do? Well I felt lacking but I know this is what I need...
Monday: 3 mile morning walk & 3.5 mile afternoon run
Tuesday: Morning strength & Easy evening Run 5.5 miles
Wednesday: 5 mile run (with stops at playground and grocery store) and planks
Thursday: Morning 3.5 mile run/walk with puppy and O, Evening 4.7 mile run with MRTT group
Friday: Morning spin and Core/planks, Dance Recital night!
Saturday: 10.5 Miles with group- hilly!
Sunday: 3.5 mile easy run with puppy and O in BOB then 18 mile bike in afternoon
|After days of storms, what a great Sunday afternoon view!|
Week 2 and hopefully my final appointment and work on leg (Tuesday), I am feeling better but not 100% yet so another easy week ahead. I am running a half marathon soon and hope to be back full force by then. This week I will also get back to 5am workouts!
Monday: Rest Day! Can you believe it? Morning walk with puppy and day at zoo with O.
Tuesday: Morning spin and strength with trainer, Easy evening Run with group
Wednesday: Morning walk with MRTT & swim (yes I will!)
Thursday: Morning strength and Evening run with MRTT group
Friday: Morning spin (probably run to/from gym for 3.5 miles)
Saturday: 12-14 mile run (I hope)
Sunday: 20-25 mile bike & strength