Weekly Menu and Training Plans
Marathon Monday will be short this week and I am going to focus on my entire week ahead including meals since I was a little preoccupied running a marathon Sunday morning to think about meals but a 5 hour car ride made for plenty of time!
|My smart girl loves Target! Summer parades begin...|
Last week was race week and taper where I actually took it easy; no lifting, little running and plenty of walking.
Monday: 3 mile morning walk & 3.5 mile afternoon run
Tuesday: Morning core/planks & Easy evening Run 4.5 miles
Wednesday: 4.5 mile run for National Running Day and planks
Thursday: Morning 2 mile walk and Evening 4.5 mile run with MRTT group
Friday: 3 mile walk and Core/planks Evening 2 mile walk to parade
Saturday: 5 Miles with group (3.5 mile run + 1.5 mile walk)
Sunday: Marathon #5 of 2013 (Wet, cold, muddy run completed with GI issues L) More on Wednesday!
|Check out that muddy course! This isn't even the worst!|
This week will focus on recovery, eating right and making new plans. Guess what, I think I can actually talk about nice weather too!
Monday: Walk and core/weights, thinking about a swim
Tuesday: Morning spin & weights with trainer and Easy evening Run
Wednesday: Easy morning run and planks
Thursday: Morning weights and evening run
Friday: Spin and core/planks
Saturday: Easy run with group
Sunday: Bike and weights
Meals are another thing that will be crazy this week with 2 dance classes for O, going to see Spirit of the Marathon II with friends and Matt, Friday dinner out to celebrate a friend’s wedding and of course Father’s Day. Check out Laura and Jill's Link up for other weekly menu ideas.
- Quesadilla with roasted veggies and black beans
- Pre-Run toast with almond butter
- ?Sushi pre-movie with Matt
- Slow Cooker chickpea curry
- Dinner out with friends
- Mac N Cheese with spinach salad and roasted beets