June-My comeback month?

Exactly!


I am writing this on day 4 of pre-5am wake ups (only one was on purpose) thank you O for the early starts! May brought continued winter and continued hamstring/piriformis issues along with a less than great month of running. So what did I do this month…

Fitness       
  • Started intense rehab on this leg with ART, cold laser and strength. I am not taking fish oil and finally seeing results.
  • 2 days a week spin class (starting cutting one out for elliptical instead)
  • Guess what…I swam!
  • 3 days a week strength (except marathon week)
  • Completed my 5th & 6th races of the year (missing goals on both), Half and Full Marathon #3 & 4 of 13 in 2013
  • 190.0 running miles (Not close to my 245 mile goal)

Life
  • Organize the house, Better but still needs work!
  • I graduated in May! I now hold 2 Master’s degrees and soon will be double certified
  • Weigh job opportunities and figure out best fit, Working on it but getting closer
  • Schedule board certification exam and set study plan, Studying but waiting on final okay to schedule
  • Decide if I want to finish my doctoral project, I am 99% sure I will

Food
  • After marathon I slacked on good eating and added back a little too much desserts and wine

Family/Friends
  • Gymnastics and summer dance scheduled
  • Lunch and coffee with friends and a few runs
  • Still working on kid behavior/parenting


June means summer, I hope! Racing season will be in full force and so will studying and job decisions. I am also hoping this is the start of some good running again!

Fitness Goals
  • 225+ running miles
  • 3nd Half Marathon of 2013 (done already on June 2nd)
  • 2nd Marathon of 2013 (goal = 3:30)
  • Start speed work late in June
  • Bike 2x week, Strength 3x week and Swim 2x in June

Life
  • Organize the house: For Real!
  • Weigh job opportunities and figure out best fit
  • Schedule board certification exam and study
  • Decide on a topic for doctoral project

Food
  • Stop mindless eating!
  • Continue to add 1 new recipe per week and stick with meal planning
  • Incorporate more fruit/veggies now that our CSA begins soon
  • Get back out of drinking diet soda!

Family/Friends
  • Survive dance recital and gymnastics show
  • Dinner planned with friends
  • Plan Fall activities
  • Enjoy time outside: beach, parades, bike rides
  • Work on O sleeping in (need to find a “wake up” clock)

Someone is ready for summer!


How was your May? What are your June Goals? Don't forget to enter my RaceKred Giveaway and The How Far/How Fast Contest

Comments

  1. UnknownJune 4, 2013 at 7:59 AM

    Our Mays look familiar.

    I've been hampered by plantar fasciitis since the middle of May. I've been struggling with injuries on and off since last August. So I finally gave in and saw a Podiatrist. Orthotics are on order and should be here in a couple of weeks.

    Hopefully, the mid-end of June might look better for running.

    Nice post and here's to injury-free running!

    http://amplifytoday.com

    ReplyDelete
    Replies
    1. Coach JenJune 4, 2013 at 3:43 PM

      Hope the orthotics help and you are pain free soon.

      Delete
  2. Angela @ Happy Fit MamaJune 4, 2013 at 8:12 AM

    Oh early mornings...I love 'em when I'm by myself not when little ones decide to join me. ;) We have an OK to Wake clock. Had really high hopes for it. Total fail. If you find the solution, let me know!

    Best of luck in June!

    ReplyDelete
    Replies
    1. Coach JenJune 4, 2013 at 3:48 PM

      I was just looking at the OK to Wake clocks yesterday, need to order one to give it a try.
      I too love my early morning time Alone!

      Delete
  3. Lora June 4, 2013 at 8:56 AM

    Those are good specific goals! I wish summer = running in my neck of the woods! It's humidity/rainy season for us down here! Take care!

    ReplyDelete
    Replies
    1. Coach JenJune 4, 2013 at 3:49 PM

      In the midwest summer is the best time to run, although last summer was brutal meaning early morning runs.

      Delete
  4. UnknownJune 4, 2013 at 9:22 AM

    My May goals went well, except I majorly slacked on running. I am on a good start with June, despite this chest infection, but here's hoping I get healthy and stay on track!!

    ReplyDelete
    Replies
    1. Coach JenJune 4, 2013 at 3:50 PM

      Good luck with June, yay for a strong start :)

      Delete
  5. UnknownJune 4, 2013 at 11:45 AM

    Good luck with the June goals - busy month for sure!
    I remember the days with little ones and trying to get them to sleep until a certain time. Now I have teenagers and 1 of them would sleep all morning if I would let him (I don't cause I'm mean that way!!).

    ReplyDelete
    Replies
    1. Coach JenJune 4, 2013 at 3:51 PM

      I remember those days of sleeping so late, now I'm in bed at 9pm!

      Delete
  6. AnonymousJune 4, 2013 at 12:31 PM

    I need O to come to my house and wake me up. I overslept this morning and didn't get my workout in. That means I have to teach and get my speed drills in today.

    Great goals! What are your degrees in?

    ReplyDelete
    Replies
    1. Coach JenJune 4, 2013 at 3:52 PM

      She'd be happy to wake up at 5am!

      I have a BS in Nursing, MS in Adult Health Clinical Specialist and now MS as nurse practitioner.

      Delete
  7. Mindy BobeJune 4, 2013 at 12:56 PM

    Good luck with June! I hope the running goes great this month! No injuries!!! :-)

    ReplyDelete
  8. HyediJune 4, 2013 at 3:28 PM

    Awesome goals! I'm going to try to use June to clean up my diet, especially with marathon training kicking off!

    ReplyDelete
    Replies
    1. Coach JenJune 4, 2013 at 3:52 PM

      Good luck with the diet clean up and marathon training :)

      Delete
  9. SarahJune 4, 2013 at 4:50 PM

    Organizing the house... my perennial goal! I am actually making some progress this month though, as making room for a new human in the house requires some rearranging of rooms and closets! My other big goal for the month is to eat really clean.

    ReplyDelete
    Replies
    1. Coach JenJune 4, 2013 at 5:13 PM

      Good luck with your goals and the new human on the way :)

      Delete

Post a Comment

Popular posts from this blog

A few Races...

Image
Stillwater half was my final pre-marathon race. The weather was a mess, hot humid and gross! I ran with the 1:40 pacer to keep a nice pace and actually held myself back the first haf but yikes then we turned to the road and no shade and it all faded! I struggled to keep the "easy" pace as did everyone around me. I was happy to finish just 45 secs behind the pacer 1:40:45 and not too far off my goal of 1:38. That heat was brutal... Photo credit Stillwater Gazette Grandmas Marathon  For those who don't follow me on IG  @marathonmom28  here is the short version... I started great, on pace to PR then I became hypothermic (yes in June) and once the rain started it was painful (thank you Raynaud's). I finally walked off the course between mile 19-20 where Matt met me with dry clothes and a warm car. Grandmas this is strike 3, I think I am done!  I spent the car ride home thinking of next races and wondering if I could jump back in, (dumb I know). As we drove...
Read more

GoMacro Thrive Review and Giveaway!

Image
All runners know that post marathon week(s) are filled with the fight to keep eating healthy yet indulge a little. I try to carry healthy snacks wherever I go to avoid the munchies. Needing gluten free makes finding healthy foods quick even tougher. I have my go to foods but love finding new options with such variety. I think my only complaint is the carb to protein ratio which for each bar is 3 or 4:1. I prefer a snack more along the 2:1 carb to protein ratio. To help this I add a few extra nuts to the bars when I have them for a snack, problem solved! Like all GoMacro products, Thrive are USDA-Certified Organic, Non-GMO Project Verified, Kosher, Gluten-Free certified, 100% Vegan, and soy-free. Thrive is currently available to purchase online and will become available to Whole Foods this month! GoMacro is offering 30% off to all my readers with code Thrive30 for online purchases Here The Thrive Bars come in 6 flavors: Caramel Coconut, Chocolate Peanut Butter Chip, Blueberry ...
Read more

Friday Thoughts: PB Cake & a Giveaway

Image
This post is going to match my mind lately as it races from thing to thing… I’m sitting here post-holiday craziness, on the verge of vacation and ready to go! Bell Plantation Peanut Butter Single Serve Cake (Gluten Free) 2 tbsp PB2 1 tsbp water 1 tbsp Almond milk 2 tbsp applesauce ½ tsp baking powder 2 tbsp coconut flour 1 tbsp raisins or choc chips Mix all together and microwave bowl and cook for 2 minutes. And guess what I got so excited after I mixed it up, I never even took a picture of my yummy creation! Any fun snacks you’ve been eating lately? So what else is going through my mind today…This weather sucks and I continue to stalk the forecast for Dopey! Guess what we get on Monday, -50 wind chills!! I thought last weekend was bad, yikes! I can’t wait to be in sun and warmth, I see people complaining about running in upper 70s but I figure I’m not racing so I plan to have fun, enjoy the weather and be happy being warm! Now on top of this we are ...
Read more