Running recovery: Compression

I have talked before about my love of compression but this past week I tried it out for more than assistance with leg fatigue and recovery. Since traveling my left calf has been strange: tight, achy and after I was tortured by Graston wow! I decided to run with one compression sleeve for a hill workout. This was 24 hours after I hobbled out after my Graston/acupuncture session wondering why I decided to mention that new issue!

Immediately I knew I was happy! My calf felt much better, the achiness (okay at this point pain from Graston) was gone, it was looser and I could run without issue! Nice, another great use for my ProCompression!

As usual the socks were my staple on the weekend long run! I love how much they help with leg fatigue, tightness, muscle cramps and support. I typically continue to wear my socks post run while I drink my post-run shake (Shakeology of course) and foam roll. A successful 16 Miler on Saturday after months of injury was wonderful. Legs felt great, compression helped me through!

Compression can offer great benefits to athletes during and after long workouts. 
  • Increased blood flow
  • Reduced muscle fatigue
  • Reduced soreness
  • Improved recovery 
  • Reduced inflammation
  • Support

Do you use compression for recovery or workouts? ProCompression is offering 40% off to my readers using code PINK check out all the great colors and prints!

*I was given the product to try but all opinions are my own

Comments

  1. Deborah BrooksAugust 1, 2014 at 3:40 PM

    Loving my compression socks and sleeves as well.
    Confessions of A Mother Runner

    ReplyDelete

Post a Comment

Popular posts from this blog

A few Races...

Image
Stillwater half was my final pre-marathon race. The weather was a mess, hot humid and gross! I ran with the 1:40 pacer to keep a nice pace and actually held myself back the first haf but yikes then we turned to the road and no shade and it all faded! I struggled to keep the "easy" pace as did everyone around me. I was happy to finish just 45 secs behind the pacer 1:40:45 and not too far off my goal of 1:38. That heat was brutal... Photo credit Stillwater Gazette Grandmas Marathon  For those who don't follow me on IG  @marathonmom28  here is the short version... I started great, on pace to PR then I became hypothermic (yes in June) and once the rain started it was painful (thank you Raynaud's). I finally walked off the course between mile 19-20 where Matt met me with dry clothes and a warm car. Grandmas this is strike 3, I think I am done!  I spent the car ride home thinking of next races and wondering if I could jump back in, (dumb I know). As we drove...
Read more

GoMacro Thrive Review and Giveaway!

Image
All runners know that post marathon week(s) are filled with the fight to keep eating healthy yet indulge a little. I try to carry healthy snacks wherever I go to avoid the munchies. Needing gluten free makes finding healthy foods quick even tougher. I have my go to foods but love finding new options with such variety. I think my only complaint is the carb to protein ratio which for each bar is 3 or 4:1. I prefer a snack more along the 2:1 carb to protein ratio. To help this I add a few extra nuts to the bars when I have them for a snack, problem solved! Like all GoMacro products, Thrive are USDA-Certified Organic, Non-GMO Project Verified, Kosher, Gluten-Free certified, 100% Vegan, and soy-free. Thrive is currently available to purchase online and will become available to Whole Foods this month! GoMacro is offering 30% off to all my readers with code Thrive30 for online purchases Here The Thrive Bars come in 6 flavors: Caramel Coconut, Chocolate Peanut Butter Chip, Blueberry ...
Read more

Friday Thoughts: PB Cake & a Giveaway

Image
This post is going to match my mind lately as it races from thing to thing… I’m sitting here post-holiday craziness, on the verge of vacation and ready to go! Bell Plantation Peanut Butter Single Serve Cake (Gluten Free) 2 tbsp PB2 1 tsbp water 1 tbsp Almond milk 2 tbsp applesauce ½ tsp baking powder 2 tbsp coconut flour 1 tbsp raisins or choc chips Mix all together and microwave bowl and cook for 2 minutes. And guess what I got so excited after I mixed it up, I never even took a picture of my yummy creation! Any fun snacks you’ve been eating lately? So what else is going through my mind today…This weather sucks and I continue to stalk the forecast for Dopey! Guess what we get on Monday, -50 wind chills!! I thought last weekend was bad, yikes! I can’t wait to be in sun and warmth, I see people complaining about running in upper 70s but I figure I’m not racing so I plan to have fun, enjoy the weather and be happy being warm! Now on top of this we are ...
Read more