- 3 Days strength training & 2 additional core focus days
- 4 Days running: long run, hills, speed & easy
- 5 Days Piyo/Yoga
- 1 Day other cardio
Non Fitness Goals:
- Clean 1 room
- Finish assignment 2 for fall semester
- Fun family time this weekend
Last week I finally got my mileage up and ran 20 miles on Saturday! Best part I felt great until mile 19 then just tired and Sunday felt completely fine. I'm seeing huge changes both in my physical appearance and how I feel from the changes I have made over the past couple months. Last Friday I celebrated another year older and I have decided that this is the year I maintain my focus, no deviating from the goals I will achieve.
What are your goals for the week ahead? What did you accomplish last week?
I have picked a new winner for the Spartan Race entry: Michael Shaw you are the new winner! I will be emailing today but you are welcome to email me as well. Please contact me before Wednesday at 8am CST.