Marathon Training Week 3




Week 3 of marathon training and finally some better weather! Now on to week 4 and 12 weeks until marathon week! I have 4 days left of the 30 day yoga challenge and happy to say I have made it! Most days are a short 15 minute workout but I feel like my legs are looser then before. I can tell I am back marathon training, I am a hungry! It is amazing what those few extra miles can do. I still remember back to my nearly 2 years of marathon training while breastfeeding and I'm no where near that, pretty sure I ate more then a teenage boy at that point!

I was thrilled this week to see the new trailer for the 2nd Spirit of the Marathon Movie…


The original Spirit of the Marathon is my go to motivation and I love to watch it the night before a race for a little extra inspiration. I am very happy with this week considering it began with a trip to the doctor and a questionable diagnosis. I no longer have foot pain and actually received a message from the radiologist that he saw “no fracture”!

Here’s my week recap:
Monday: Easy 6.75 mile recovery run & Yoga on Gaiam TV
Tuesday: Morning Spin, weights with trainer & Easy evening 6 mile Run
Wednesday: Morning Run (9.6 miles middle 6.5 at half marathon pace 7:10-7:15) & Yoga on Gaiam TV 
Thursday: Morning Spin & afternoon weights at home due to forgetting shorts for the gym (long school day!)
Friday: Morning 8 mile hill run & Yoga on Gaiam TV
Saturday: Morning 18.5 mile Run (changed long run due to storms) it was windy and slushy. Tough being back outside in this but mentally great J First 2 miles alone, 5.5 with running group and final 11 alone. Great combination. 15 minute yoga for runners
Sunday: 6.5 mile recovery run/walk to the grocery store and back & weights.


Saturday's run along the river
And what's ahead for Week 4 of marathon training?  
Goal: Push the speed intervals and not let the mental resistance kick in. I am considering a half marathon on Saturday (watching the weather) and hoping to run under 1:40

Monday: Morning Yoga Class & Afternoon Hill run
Tuesday: Morning Spin, weights with trainer & Easy evening Run (coaching)
Wednesday: Morning Run (Speed Intervals-1 mile repeats aiming for 6 min pace) & Evening Yoga 
Thursday: Morning Spin & Afternoon weights
Friday: Morning Spin & Yoga
Saturday: ?Half Marathon (or 6-8 mile easy run) & Afternoon weights
Sunday: Long run 16-18 miles if no half otherwise recovery run

How was your week in training? Have a training post of any distance, then link up and share stories, encouragement and concerns.


Weekly Training Link Up




Comments

  1. paulakigerFebruary 11, 2013 at 5:51 AM

    I enjoyed reading about your training! My post wasn't really about training per se so I didn't link up but it was definitely about running :-) so I'll share it here -- if you know anyone (or you) would like to share what you love about running, the #runchat community would LOVE to hear from you!!! http://biggreenpen.com/2013/02/10/why-do-you-love-running-the-runchat-valentines-challenge/

    ReplyDelete
    Replies
    1. Coach JenFebruary 11, 2013 at 8:14 AM

      Great post and it would be great one to link up :) So important to remember why we love to run!

      Delete
  2. ChrisFebruary 11, 2013 at 7:43 AM

    Can I say I am in awe of your half marathon goal of 1:40? I know you put in the training and the hard work, but anyone who runs under a 2 hour half marathon rocks in my book! My goal come March is a 2:50:00, but I'm not sure it will happen. Good luck this week!

    ReplyDelete
    Replies
    1. Coach JenFebruary 11, 2013 at 7:53 AM

      Thanks, I wasn't always at this spot, my first marathon was 5:20! My goal for summer is under 1:30 for a half but with snow and cold I add time to that. Good luck with your goal.

      Delete
  3. grandma chuckFebruary 11, 2013 at 8:44 AM

    This comment has been removed by the author.

    ReplyDelete
  4. Mindy BobeFebruary 11, 2013 at 8:44 AM

    Great week girl! Glad to hear your foot is feeling better!!!

    ReplyDelete
    Replies
    1. Coach JenFebruary 12, 2013 at 7:53 AM

      Thanks Mindy :) I should have known see the doctor and it goes away!

      Delete
  5. Mommy Run FastFebruary 11, 2013 at 8:45 AM

    You are a machine, Jen! No rest days? I don't know how your body does it. And yay! I'm so excited about Spirit of the marathon 2 also!

    ReplyDelete
    Replies
    1. Coach JenFebruary 12, 2013 at 7:59 AM

      I try to take at least 1-2 days of easy workouts in place of rest since I get so antsy! I just saw June for the movie date :)

      Delete
  6. Run DMTFebruary 11, 2013 at 9:19 AM

    Visiting here from 13 in 2013 challenge group and I'm linking up for the first time. My work-outs are from last week, but I'll post some new ones tomorrow for my weekly Track Tuesday post. I'll add your button to that post too. :-)

    ReplyDelete
    Replies
    1. Coach JenFebruary 12, 2013 at 8:00 AM

      welcome and thanks for linking. I'll check out track Tuesdays :)

      Delete
  7. AnonymousFebruary 11, 2013 at 10:48 AM

    Great Work!

    ReplyDelete
    Replies
    1. Coach JenFebruary 12, 2013 at 8:01 AM

      Thanks, hoping it continues and results in a great race :)

      Delete
  8. RunToTheFinishFebruary 11, 2013 at 12:49 PM

    wow week four and already an 18.5 miler, awesome.

    I didn't know there was going to be a sequel to spirit of the marathon, you just made my day.

    ReplyDelete
  9. AnonymousFebruary 11, 2013 at 1:51 PM

    Wow! That is seriously impressive! What pace are you training for for the marathon? Do you find that it helps to do really fast speedwork with marathon training or is that to keep you ready for shorter races as well? I have been wondering that a lot, since I would like to run a faster 5K this year but don't know if I can adequately do marathon and 5K prep at the same time. Still haven't seen Spirit of the Marathon - I will have to look for that!

    ReplyDelete
    Replies
    1. Coach JenFebruary 12, 2013 at 8:06 AM

      My goal is a 7:45 pace or faster :) The faster speedwork is new this training, I used to do ladder repeats at slightly faster than marathon pace but my trainer thinks I am not pushing as hard as I can and wants me to push myself. He thinks it will help with my mental blocks during racing! I too would love a faster 5K but never really train for short distance so maybe this will help.

      Delete
  10. AnonymousFebruary 11, 2013 at 6:53 PM

    Curious what marathon training plan you are using?

    ReplyDelete
    Replies
    1. Coach JenFebruary 11, 2013 at 7:14 PM

      Do you really want to know?,! I call it do what I want when I want plan! Lol I write my own setting guidelines for run type but change it up based on feel and my week.

      Delete
  11. Running BunFebruary 12, 2013 at 8:09 AM

    Damn no rest days!!! You are a machine! PS I cannot stop watching that trailer! I order the first one on Netflix every few months!!

    ReplyDelete
    Replies
    1. Coach JenFebruary 12, 2013 at 12:57 PM

      Just hoping I'm not being a stupid machine! I bought the first one and love watching it!

      Delete
  12. Run DMTFebruary 12, 2013 at 10:27 AM

    I'm baaaaack! I came to link up! Thanks for hosting!

    ReplyDelete

Post a Comment

Popular posts from this blog

A few Races...

Image
Stillwater half was my final pre-marathon race. The weather was a mess, hot humid and gross! I ran with the 1:40 pacer to keep a nice pace and actually held myself back the first haf but yikes then we turned to the road and no shade and it all faded! I struggled to keep the "easy" pace as did everyone around me. I was happy to finish just 45 secs behind the pacer 1:40:45 and not too far off my goal of 1:38. That heat was brutal... Photo credit Stillwater Gazette Grandmas Marathon  For those who don't follow me on IG  @marathonmom28  here is the short version... I started great, on pace to PR then I became hypothermic (yes in June) and once the rain started it was painful (thank you Raynaud's). I finally walked off the course between mile 19-20 where Matt met me with dry clothes and a warm car. Grandmas this is strike 3, I think I am done!  I spent the car ride home thinking of next races and wondering if I could jump back in, (dumb I know). As we drove...
Read more

GoMacro Thrive Review and Giveaway!

Image
All runners know that post marathon week(s) are filled with the fight to keep eating healthy yet indulge a little. I try to carry healthy snacks wherever I go to avoid the munchies. Needing gluten free makes finding healthy foods quick even tougher. I have my go to foods but love finding new options with such variety. I think my only complaint is the carb to protein ratio which for each bar is 3 or 4:1. I prefer a snack more along the 2:1 carb to protein ratio. To help this I add a few extra nuts to the bars when I have them for a snack, problem solved! Like all GoMacro products, Thrive are USDA-Certified Organic, Non-GMO Project Verified, Kosher, Gluten-Free certified, 100% Vegan, and soy-free. Thrive is currently available to purchase online and will become available to Whole Foods this month! GoMacro is offering 30% off to all my readers with code Thrive30 for online purchases Here The Thrive Bars come in 6 flavors: Caramel Coconut, Chocolate Peanut Butter Chip, Blueberry ...
Read more

Friday Thoughts: PB Cake & a Giveaway

Image
This post is going to match my mind lately as it races from thing to thing… I’m sitting here post-holiday craziness, on the verge of vacation and ready to go! Bell Plantation Peanut Butter Single Serve Cake (Gluten Free) 2 tbsp PB2 1 tsbp water 1 tbsp Almond milk 2 tbsp applesauce ½ tsp baking powder 2 tbsp coconut flour 1 tbsp raisins or choc chips Mix all together and microwave bowl and cook for 2 minutes. And guess what I got so excited after I mixed it up, I never even took a picture of my yummy creation! Any fun snacks you’ve been eating lately? So what else is going through my mind today…This weather sucks and I continue to stalk the forecast for Dopey! Guess what we get on Monday, -50 wind chills!! I thought last weekend was bad, yikes! I can’t wait to be in sun and warmth, I see people complaining about running in upper 70s but I figure I’m not racing so I plan to have fun, enjoy the weather and be happy being warm! Now on top of this we are ...
Read more