Monday, September 16, 2013

Marathon Weekly

Guess what I decided this week...
Can't wait, who else is joining me in April?

Week 13 the heat has come and gone and finally in Fall weather, I was much smarter and felt great this week.

Monday: 21 mile Bike and core
Tuesday: Strength with trainer 4.5 mile of ¼ mile speed intervals and Evening 5 mile run coaching
Wednesday: 4 mile walk and Dance: 90 minute class one and only!
Thursday: Run 8 miles and strength/core
Friday: 21.7 miles 3:08:44 (8:44 pace)
Saturday: Change of plans, instead of pacing I was the medical team! 2 mile walk in afternoon
Sunday: 14.3 miles 1:58 (8:16 pace) I tried UCan for the first time since my bad experience with the plain last winter and I love it! 1 serving pre-run and only water during and I felt great, could have kept running. Last mile was 7:26!

Week 14 marks the start of work for me, so things will get interesting as I learn to fit in workouts and family time.

Monday: 4 miles in 31:00 done! and core
Tuesday: Spin in morning and Evening 5 mile run coaching
Wednesday: Pilates
Thursday: 10K Race
Friday: Strength
Saturday: Easy Run 6-8 Miles
Sunday: 10 Mile Race with additional 4 miles. Strength in afternoon


How was your week? Have you tried UCan? 





10 comments:

  1. Yay for Boston! So excited for you Jen!!!

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  2. Congrats on Boston! I'm not quite speedy enough to run Boston but it is so exciting to hear about everyone getting in!!

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  3. So exciting you are Boston bound! Congrats!

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  4. Such a solid training week for you- nice job!! And yay for Boston!!

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  5. That's awesome! I'll be cheering for you ;)

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  6. SO EXCITED FOR YOU FOR BOSTON! I'll be cheering from afar!

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  7. Congrats on your entry! So exciting :)

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  8. Congratulations for getting into Boston, and good luck with all your training until then!
    Running was a breeze when I worked part time, but now I'm full time I get tired easily. You'll soon get a routine going!

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  9. Wahoo for boston!!! I'll be cheering you on!

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  10. OMG!!! That is incredible!!!! Congrats!

    FYI - Just wanted to let you know that I've nominated you for Liebster Award. It's a peer blog "recognition", so to speak. :) If you'd like to participate, check out http://www.coffeescarvesandrunningshoes.com/2013/09/why-you-should-connect-with-other-bloggers.html

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