Guess what I decided this week...
Can't wait, who else is joining me in April?
Week 13 the heat has come and gone and finally in Fall weather, I was much smarter and felt great this week.
Monday: 21 mile Bike and core
Tuesday: Strength with trainer 4.5 mile of ¼ mile speed intervals and Evening 5 mile run coaching
Wednesday: 4 mile walk and Dance: 90 minute class one and only!
Thursday: Run 8 miles and strength/core
Friday: 21.7 miles 3:08:44 (8:44 pace)
Saturday: Change of plans, instead of pacing I was the medical team! 2 mile walk in afternoon
Sunday: 14.3 miles 1:58 (8:16 pace) I tried UCan for the first time since my bad experience with the plain last winter and I love it! 1 serving pre-run and only water during and I felt great, could have kept running. Last mile was 7:26!
Week 14 marks the start of work for me, so things will get interesting as I learn to fit in workouts and family time.
Monday: 4 miles in 31:00 done! and core
Tuesday: Spin in morning and Evening 5 mile run coaching
Thursday: 10K Race
Saturday: Easy Run 6-8 Miles
Sunday: 10 Mile Race with additional 4 miles. Strength in afternoon
How was your week? Have you tried UCan?