Banana Nut Muffins-Single Serve

This has been an odd week! First we went from 80 degree weather to 40s and rainy with a weekend forecast of snow flurries. I got to spend Wednesday at home with O due to our babysitter (my mom) getting strep. And now the sickness has hit me! Luckily I was able to sneak over to urgent care at work yesterday, get my diagnosis (duh!) and start antibiotics. I’m so happy that I’m not running the marathon this weekend. I’m just hoping to feel well enough this weekend to do the 3 races I have at an easy pace.

On Wednesday I decided O and I needed a little dessert after lunch and I needed to use up my overabundance of Costco bananas. So let the experiementing begin…

“Single Serve” Banana Nut Muffins (Makes 2)
1 banana mashed
2-3 Tbsp unsweetened almond milk- vanilla
1 tsp vanilla
¼ cup buckwheat flour
2 tbsp coconut flour
½ tsp baking powder
1 tbsp walnut pieces

Mashed banana, milk and vanilla together. Add in dry ingredients and mix. Top with nuts. Place in microwave safe bowl (I used 2 ramekins) and cook 2-3 minutes.


Super easy and healthy way to quickly use up a banana. What is your favorite single serve treat?

Comments

  1. Mindy BobeOctober 3, 2014 at 6:51 AM

    Yum!!! Those look so delicious!!!

    ReplyDelete
  2. jillconyersOctober 3, 2014 at 4:41 PM

    Yum! Banana and walnut are one of my favorite flavor combinations. I have a chocolate protein mug cake recipe that I love!

    ReplyDelete

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