Running in the Snow

My trails, what a beautiful run!
As of yesterday morning we are officially in full winter mode. My plans called for 12-14 miles but when I woke up to nearly a foot of snow and more continuing to fall I rethought my options. I attempted the treadmill in hopes of breaking my run in half, I made it through 1 hour on the treadmill (barely) when Matt told me it was slippery outside. I tried to continue but got fed up and headed outside to take my chances. I sunk in to ankle deep snow but decided it was much better than the walls inside.
 

14 miles total with the last 6.5 miles slow but very peaceful out is the falling snow. The best part was being told by a man shoveling "Wow, you are dedicated!"

Running in fresh snow will be easier and safer than packed snow but still be looking for packs, holes or ruts that may be hidden. Snow running will work stabilizer muscles and is a great workout but tougher so don't be worried if you have to cut back a couple miles. Snow can give resistance and speeding through deep snow is a great workout.

Running in the Snow
  • Keep your feet dry with good socks (I love a combination of Pro Compression socks and Smart Wool) 
  • Put Duct Tape over shoe mesh to keep water and snow out
  • Watch your footing and the ground conditions for hidden ice and puddles, nothing worse than breaking through and ending up standing in frozen slush!
  • Start slow and know that your pace will be slower as you navigate the ground, don't be afraid to walk over bad areas
  • Start with lower distance and give your body time to get used to the uneven ground, this places extra work on ankles, knees and hips and too much can cause problems
  • If you need to run on the road know it will be narrower from the snow piles: watch corners so yo aren't hidden to cars and stay on the side against traffic
  • Shorten your stride and keep feet low to the ground to prevent slipping
  • Grab friends and make it fun
  • If it is windy or blowing snow wear a face mask and/or glasses
 

Comments

  1. AnonymousDecember 10, 2012 at 8:29 AM

    That looks awesome. I am not a fan of cold and snow except when it is first fallen and I am out in it alone and it has that silence about it.

    I have Brooks ghost GTX shoes and they are good for wet weather.

    ReplyDelete
    Replies
    1. Coach JenDecember 10, 2012 at 9:10 AM

      I'm with you, yesterday gave me my fill of winter and snow, now it can leave!

      Delete
  2. UnknownDecember 10, 2012 at 8:48 AM

    That looks so beautiful! I used to live in MInnesota - but don't get snow like that in the Willamette Valley so I miss it!

    ReplyDelete
    Replies
    1. Coach JenDecember 10, 2012 at 9:10 AM

      I can send some snow your way, we have plenty to go around!

      Delete
  3. *CaNdY FiT*December 10, 2012 at 9:37 AM

    Great tips!

    ReplyDelete
    Replies
    1. Coach JenDecember 10, 2012 at 10:12 AM

      Thanks, snowy running can be fun if well planned :)

      Delete
  4. Running With The GirlsDecember 10, 2012 at 10:00 AM

    I do LOVE running in snow. Something about the peacefulness of snow makes it an incredible run. I have yaktrax that get me through a lot of iffy snowy runs. They are great for packed snow. HATE freezing rain.

    ReplyDelete
    Replies
    1. Coach JenDecember 10, 2012 at 10:15 AM

      Freezing rain is the worst! It is so peaceful and just feels serene :)

      Delete
  5. AnonymousDecember 10, 2012 at 12:43 PM

    Those are incredible pictures. I haven't run in the snow in many years, but it can be so peaceful. And can leave you very sore! It's definitely harder.

    ReplyDelete
  6. Mommy Run FastDecember 10, 2012 at 1:28 PM

    Gorgeous! Again, I am so jealous. :)

    ReplyDelete
  7. LisasFitLifeDecember 10, 2012 at 1:32 PM

    Beautiful! Running outside with the snow falling is fun, but with almost a foot on the ground, that's a different story. lol

    ReplyDelete
  8. Madeline @ Food, Fitness, FamilyDecember 10, 2012 at 1:56 PM

    My whole family lives in MN and I heard about the snow! Way to get after it and awesome tips!

    ReplyDelete
    Replies
    1. Coach JenDecember 10, 2012 at 3:46 PM

      We got hit big, no choice other than to just accept it right?!

      Delete
  9. AnonymousDecember 10, 2012 at 2:07 PM

    I cannot imagine running in the snow! Eek! I just opt to not run in the winter.. ;) Looks like you have it down!
    GGS <3

    ReplyDelete
    Replies
    1. Coach JenDecember 10, 2012 at 3:45 PM

      I used to be the same way, but started running with others who forced me out in the cold, now I kind of enjoy it!

      Delete
  10. From Ice Cream to MarathonDecember 10, 2012 at 2:31 PM

    I've never ran in the snow, but I'm looking forward to it! We'll probably get snow pretty soon. Good to know about putting tape over the mesh in shoes, I never even thought about that!

    ReplyDelete
    Replies
    1. Coach JenDecember 10, 2012 at 3:44 PM

      It is fun as long as your feet are warm and try, enjoy the snowy runs :)

      Delete
  11. TeamarciaDecember 10, 2012 at 7:48 PM

    Beautiful! Running in snow is so peaceful and otherworldly. It brings back memories of training for Boston for me. So far this season we've had nada. Kind of disappointing but I'm not complaining. I love a trail shoe for snow!

    ReplyDelete
    Replies
    1. Coach JenDecember 11, 2012 at 7:18 AM

      I keep hearing trail shoes work great, might have to see if I can find something that works for me.

      Delete
  12. JessicaDecember 11, 2012 at 10:28 PM

    Your pictures are great. It looks very peaceful. Thank you for all of the tips!

    ReplyDelete

Post a Comment

Popular posts from this blog

GoMacro Thrive Review and Giveaway!

Image
All runners know that post marathon week(s) are filled with the fight to keep eating healthy yet indulge a little. I try to carry healthy snacks wherever I go to avoid the munchies. Needing gluten free makes finding healthy foods quick even tougher. I have my go to foods but love finding new options with such variety. I think my only complaint is the carb to protein ratio which for each bar is 3 or 4:1. I prefer a snack more along the 2:1 carb to protein ratio. To help this I add a few extra nuts to the bars when I have them for a snack, problem solved! Like all GoMacro products, Thrive are USDA-Certified Organic, Non-GMO Project Verified, Kosher, Gluten-Free certified, 100% Vegan, and soy-free. Thrive is currently available to purchase online and will become available to Whole Foods this month! GoMacro is offering 30% off to all my readers with code Thrive30 for online purchases Here The Thrive Bars come in 6 flavors: Caramel Coconut, Chocolate Peanut Butter Chip, Blueberry
Read more

A few Races...

Image
Stillwater half was my final pre-marathon race. The weather was a mess, hot humid and gross! I ran with the 1:40 pacer to keep a nice pace and actually held myself back the first haf but yikes then we turned to the road and no shade and it all faded! I struggled to keep the "easy" pace as did everyone around me. I was happy to finish just 45 secs behind the pacer 1:40:45 and not too far off my goal of 1:38. That heat was brutal... Photo credit Stillwater Gazette Grandmas Marathon  For those who don't follow me on IG  @marathonmom28  here is the short version... I started great, on pace to PR then I became hypothermic (yes in June) and once the rain started it was painful (thank you Raynaud's). I finally walked off the course between mile 19-20 where Matt met me with dry clothes and a warm car. Grandmas this is strike 3, I think I am done!  I spent the car ride home thinking of next races and wondering if I could jump back in, (dumb I know). As we drove
Read more

Turkey Day 5K

Image
We have run this "race" many times, through name and sponsor changes, course changes and nasty weather. This year I went into it with hopes of a PR considering the perfect weather, but I failed to think about the massive amounts of people who would decide to run now that it wouldn't be too cold. I'm not sure the exact numbers but there had to be well over 5000 people, many who had no clue how to line up for a race. I lost track of the extreme numbers of walkers, kids, strollers and dogs I passed after it took almost 10 minutes to cross the start line! I spent much of my time weaving and trying not to trip over dog leashes or people stopping in mid course. I pleased to hit Mile 1 with a 7:40, still 1 minute over where I hoped but I figured much slower given the conditions. I finally found a guy to follow who making a path through the course and was able to hold that pace with a little trail running through the downtown parks. I didn't care since it was Nove
Read more