Not so Marathon Monday- Week in Review



Well, looks like I am back at it again. I made the decision to run the Swan Lake Marathon in 3 weeks and started following a back to back marathon recovery/training plan. I guess we can call this Week 1 again since I have decided to run the marathon in June! Guess what, no snow this week! But record heat on Tuesday and then storms all weekend, ugh! I had my first (and only) visit with the sports doc, yes I thought it was good but he is not near what I got from the guy I used to see. So despite things being less than ideal (further and no child care) I am switching.
Spring is here, no more snow pictures this week, yeah!

Monday: Swim 15 minutes (sad, but that is my limit) in a very cold pool with broken heater! 45 minute easy bike
Tuesday: Strength workout with trainer and 5.5 mile easy run in 92F
Wednesday: 6.5 mile run/walk
Thursday:  1 hour bike in am and weights in afternoon
Friday: 1 hour spin
Saturday: 1 hour elliptical in morning and 3 mile run with puppy and O in BOB
Sunday: 9.5 mile easy run and weights

Post Storm running, beautiful!
Goal: Honestly nothing except get this hamstring/piriformis fixed. Continue to roll and ice like a crazy woman and swim again.
This would be Week 2 of 4 (Taper again, watch out!). Half marathon in 2 weeks and a marathon in 3 weeks J

Monday: Yoga, ? swim or bike
Tuesday: Morning spin/weights with trainer & Easy evening Run (coaching)
Wednesday: No more pre-school run time! 8 mile run with speed pick ups
Thursday: Morning Spin/Weights, Run with a friend (6 miles easy)
Friday:  Spin and Core
Saturday: 6-8 Mile run with group & weights
Sunday: 12 mile run

How was your week? Have you run back to back marathons? This will be my second time, last was 6 years ago when I ran 3 weeks apart at Fargo and San Diego and thanks to extreme humidity and hot weather I had to take it easy on the 2nd. What did you learn from back to back marathons?















Comments

  1. jillconyersMay 20, 2013 at 7:00 AM

    Not b2b marathons but a b2b ultra and half count right? What I learned was with being unsure how my body was going to handle the racing I ran the second race totally by how I felt and not by my Garmin. One of the best running decisions I ever made.

    ReplyDelete
    Replies
    1. Coach JenMay 20, 2013 at 7:22 AM

      I need to be better at letting go of technology at times, might have to give that a try for the marathon, if i can convince myself!

      Delete
  2. EmmaMay 20, 2013 at 8:10 AM

    You go girl! You need some recovery boots in your life!
    emma @ amomrunsthistown.com

    ReplyDelete
  3. AnonymousMay 20, 2013 at 8:40 AM

    Hi! I found your blog through fb Running bloggers' page. Wanted to stop by and say hi and look around your site. Good luck on your back to back races!!

    ReplyDelete
  4. AnonymousMay 20, 2013 at 9:46 AM

    I am THRILLED to hear the excitement of this announcement! I am smiling from ear to ear for you! How fareaking exciting!! Wooo-hooo!!

    ReplyDelete
    Replies
    1. Coach JenMay 20, 2013 at 4:16 PM

      Thanks, I hope it all goes well and I have a happy race recap in a few weeks :)

      Delete
  5. UnknownMay 20, 2013 at 9:58 AM

    I ran Vancouver BMO on May 5th - Ran Rock 'n' Roll Portland Half on the 19th (yesterday) will fun Newport Full on June 1st, then the Helvetia half on June 8th - So slightly similar schedule! It makes figuring out what to do a little bit more confusing!

    ReplyDelete
    Replies
    1. Coach JenMay 20, 2013 at 4:23 PM

      Good luck to you :) Looks a lot like my schedule 1/2 May 5th, Full May 11th, 1/2 June 2nd Full June 9th.

      Delete
  6. Runs With PugsMay 20, 2013 at 10:12 AM

    Absolutely amazing! You're going to do great. I've never done back to back anything, and I'm honestly not sure I would unless they were races I just had to do! Keep up the awesome work!

    ReplyDelete
    Replies
    1. Coach JenMay 20, 2013 at 4:24 PM

      I normally don't sign up for marathons this close but with a free entry I had to! My goal is to do 50 States and this is a great way to get South Dakota crossed off.

      Delete
  7. Runaway Bridal PlannerMay 20, 2013 at 10:16 AM

    For the past 2 years all I did was run back to back marathons. I prefer 2 weeks apart. I think the most was last fall when I did 3 marathons in 15 days... Anything is doable if you believe you can do it! I always say you can't do anything about the weather, illness and sometimes a tired body, but you can completely control your mind and tell yourself you can do it! I think that is the main key with back to back races and getting through them. Good luck! I look forward to seeing how it all goes for you!!!!

    ReplyDelete
    Replies
    1. Coach JenMay 20, 2013 at 4:25 PM

      My mind is what gets me every time! Although I think I did a little better at the last marathon so it's a start. 2 weeks apart, I am impressed :)

      Delete
  8. Mindy BobeMay 20, 2013 at 1:42 PM

    Woohoo on another marathon girl! I can't believe you're doing another one in 3 weeks! I think you're more addicted to running than I am lol! I hope the injury heals quickly so you can kick some serious butt in 3 weeks! And yay for spring!!!

    ReplyDelete
    Replies
    1. Coach JenMay 20, 2013 at 4:25 PM

      Thanks, heading to a new clinic tomorrow for a fix :)

      Delete
  9. AnonymousMay 20, 2013 at 8:56 PM

    I trained a client today and didn't want to do my own workout but now that I've seen your week I think I'll hop to it. :)

    ReplyDelete
    Replies
    1. Coach JenMay 21, 2013 at 8:16 AM

      Good for you :) I won't say that I decided to take Monday off and only walked 3 miles :)

      Delete
  10. AnonymousMay 21, 2013 at 1:22 PM

    Back to back!?! WHOA. You are such an inspiration! I'm decided whether or not I should do back-to-back-to-back halfs this fall.

    Nice week Jen!

    xoxo

    ReplyDelete
    Replies
    1. Coach JenMay 21, 2013 at 5:10 PM

      Thanks :) Why not run the halfs, use one as a goal and the others for fun :)

      Delete
  11. DebbieMay 21, 2013 at 11:19 PM

    Good luck in your B2B! It is a challenge running another marathon just 3 weeks after a goal race.

    A few years ago (maybe about 10 :-), my husband and I ran seven marathons in nine months. My goal was to alternate "racing" a marathon, with running at a "training" pace. Interestingly, they were all within about 10 minutes of the same time.

    ReplyDelete
    Replies
    1. Coach JenMay 22, 2013 at 7:14 AM

      Wow, that is a alot, you had a great plan and ran great consistent times :)

      Delete

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