Training Weekly 17
Week 16 meant Marathon! And an actual taper filled
with all the normal taper craziness, but add to that grad school graduation and
some answers on O’s health issues, 1 year and maybe an answer finally but just
more stress. Guess what there was even snow again this week, really it is mid
May can I stop saying this soon?! L With the foot issues I actually had an easy week with lots of
rolling and icing…
Monday: Pilates/core
Tuesday: 4.5 mile run to/from O’s gymnastics in
morning 3.5 miles easy with group in evening
Wednesday: 3.5 miles easy with friends
Thursday: Core
Friday: Rest
Saturday: 26.2 miles at this little thing called a
marathon, it was a crazy day with everything against me. No goals met but I
loved the race (full report tomorrow)
Sunday: 3 mile walk/core
So is this Week 17? Who knows but it is recovery week and evaluate
my training plans.
Goal: Like I said figure out my plans (half marathon
in 3 weeks and 5K in 5 weeks). Evaluate nutrition plan and write 5K training
plan to combine with half training for a few weeks.
Monday: Yoga, ? easy elliptical/spin to loosen
legs
Tuesday: Morning weights with trainer & Easy
evening Run (coaching)
Wednesday: Morning Run (? Miles see how things feel)
or bike during preschool, yoga
Thursday: Morning Spin & Weights, ?Run
Friday: Spin and Core
Saturday: 6-8 Mile run with group & weights
Sunday: 10 Miles run if things are good, ? bike
How was your week?
Hope all the moms had a great Mother’s Day!
Can't wait to hear how it went! Rest all this week ;)
ReplyDeleteemma @ amomrunsthistown.com
Thanks, all the details tomorrow :)
DeleteSo excited to hear how it went!! Rest up chickie!
ReplyDeleteI'm trying to rest this week, no too great at it!
Deleteyou are such a tease! I am anticipating your post tomorrow. CONGRATS!!
ReplyDeleteWanted to make it good so I had to wait ;)
DeleteWay to go Jen!!
ReplyDeleteCan't wait to hear all the details!
ReplyDeleteWorking on it right now :)
DeleteLoving the race is a good thing! Looking forward to hearing your full race report.
ReplyDeleteI think this may be the first time I said this (besides Boston). :)
DeleteCongrats on the marathon Jen! I can't wait to read the recap! And seriously? More snow? Wow!
ReplyDeleteOh yes, snow during the marathon...yuck!
DeleteHope you find out about O soon. Great plan this week!
ReplyDeleteThanks :)
DeleteMore snow?!? Seriously? Wow! Well, I hope you had a fabulous Mother's Day! Looks like you had a good week! Your post just made me realize that I need to look at my nutrition more often. I think I'll start keeping a food journal again.
ReplyDeleteThanks :)
DeleteNutrition is huge and I often overlook it, ugh!