Week 16 meant Marathon! And an actual taper filled with all the normal taper craziness, but add to that grad school graduation and some answers on O’s health issues, 1 year and maybe an answer finally but just more stress. Guess what there was even snow again this week, really it is mid May can I stop saying this soon?! L With the foot issues I actually had an easy week with lots of rolling and icing…
Tuesday: 4.5 mile run to/from O’s gymnastics in morning 3.5 miles easy with group in evening
Wednesday: 3.5 miles easy with friends
Saturday: 26.2 miles at this little thing called a marathon, it was a crazy day with everything against me. No goals met but I loved the race (full report tomorrow)
Sunday: 3 mile walk/core
So is this Week 17? Who knows but it is recovery week and evaluate my training plans.
Goal: Like I said figure out my plans (half marathon in 3 weeks and 5K in 5 weeks). Evaluate nutrition plan and write 5K training plan to combine with half training for a few weeks.
Monday: Yoga, ? easy elliptical/spin to loosen legs
Tuesday: Morning weights with trainer & Easy evening Run (coaching)
Wednesday: Morning Run (? Miles see how things feel) or bike during preschool, yoga
Thursday: Morning Spin & Weights, ?Run
Friday: Spin and Core
Saturday: 6-8 Mile run with group & weights
Sunday: 10 Miles run if things are good, ? bike
How was your week? Hope all the moms had a great Mother’s Day!