Training Weekly 17
Week 16 meant Marathon! And an actual taper filled with all the normal taper craziness, but add to that grad school graduation and some answers on O’s health issues, 1 year and maybe an answer finally but just more stress. Guess what there was even snow again this week, really it is mid May can I stop saying this soon?! L With the foot issues I actually had an easy week with lots of rolling and icing…
Tuesday: 4.5 mile run to/from O’s gymnastics in morning 3.5 miles easy with group in evening
Wednesday: 3.5 miles easy with friends
Saturday: 26.2 miles at this little thing called a marathon, it was a crazy day with everything against me. No goals met but I loved the race (full report tomorrow)
Sunday: 3 mile walk/core
So is this Week 17? Who knows but it is recovery week and evaluate my training plans.
Goal: Like I said figure out my plans (half marathon in 3 weeks and 5K in 5 weeks). Evaluate nutrition plan and write 5K training plan to combine with half training for a few weeks.
Monday: Yoga, ? easy elliptical/spin to loosen legs
Tuesday: Morning weights with trainer & Easy evening Run (coaching)
Wednesday: Morning Run (? Miles see how things feel) or bike during preschool, yoga
Thursday: Morning Spin & Weights, ?Run
Friday: Spin and Core
Saturday: 6-8 Mile run with group & weights
Sunday: 10 Miles run if things are good, ? bike
How was your week? Hope all the moms had a great Mother’s Day!