Marathon Weekly: Bring on the Taper
I made through the biggest week in marathon training and my last long training run of my unconventional training! I think I peaked at 45 mpw when I used to run 65+ mpw, wow! But my focus has been on more strength and cross training instead and I feel much better and heck even think I look better! So how did my goals end up? 6 Days P90X3 including X3 yoga which is wonderful Yes! Have I said how much I love this workout?! 4 Days running: 1 speed, 1 long run (22 miles!), 1 hills and 1 easy Yes: Tues 7 miles on hilly course, Thurs: 7 miles with some intervals, Sat: 22.1 miles, Sun: 5 miles easy 3 additional core focus days Yes: 21 DF 10 Minute Abs, Pilates and Piyo Core Non Fitness Goals: Clean 1 more room Barely Start Part 2 of my project plan Yes, but not much No wine on weeknights No, work dinner Wednesday with a couple glasses of wine Finish unpacking from vacation 2 ½ weeks ago! Finally! Now I am less than 3 weeks until my 26 th mar...