I was again skeptical, I mean won't it get bunchy and bother me when I run? Nope! Stayed in place great (still in place 4 days later!). The little extra support was what I needed as I ease my way back to running. Like I mentioned before I did a pain free 4.5 miles Saturday!
So what is KT Tape?
KT TAPETM (Kinesiology Therapeutic Tape) is an elastic sports and fitness tape designed for muscle, ligament and tendon pain relief and support. It delivers the next generation of sports injury solutions as it uniquely enables athletes to perform their best by providing pain relief and support to sore muscles or injuries before, during, and after activity without restricting motion.KT TAPE is lightweight, comfortable to wear, and can be used for hundreds of common injuries such as lower back pain, knee pain, shin splints, carpal tunnel syndrome, and tennis elbow. It is applied along muscles, ligaments, and tendons (soft tissue) to provide a lightweight, external support that helps people remain active while recovering from injuries. It creates neuromuscular feedback (called proprioception) that inhibits (relaxes) or facilitates stronger firing of muscles and tendons. This feedback creates support elements without the bulk and restriction commonly associated with wraps and heavy bracing.
Have you tried KT Tape? Guess what, I'have 2 rolls to give away! You pick your fun (or boring) color! I mean if you are injured why not have fun with it!
I was given product to review but all opinions are my own.