5:30am Hill workout with a great group of runners
- 1 mile warm up run
- 20 Lunges, 20 High Knee Skips, 20 Speed striders
- Repeat until up hill
- Easy 1/4 mile downhill
- Repeat x 5
- 1 mile cool down run
Followed by my 1st free coffee of the day from Caribou which I quickly grabbed on my way home.
"Happy birthday Jen! Enjoy some sushi, wine, and a run!"
My evening plans are sushi and wine, what a great way to enjoy my birthday. What is your favorite way to spend a birthday?