Long Run Nutrition for a Happy GI

As I have mentioned before I have many issues with food intolerances, eating before a workout and fueling during a long run without consequences during and afterwards. As I head out for a 20 Mile run this morning I am making some changes to the plan in hopes of solving many of these issues.

Since it falls in line with Day 26 of the August Challenge: What do you eat before a workout I figured I'd document my strange morning routine.

1st I should say that my pre workout food varies on duration of exercise. Many mornings I have nothing or a handful of GF pretzels on my way to Boot Camp. But anything longer I need food (and coffee).
 


I decided to instead of my normal pre run GF toast and almond butter I would make my typical banana oatmeal protein cake and have coffee.

Today I took advice of long time running friends and will try Hammer Nutrition Perpetuem
Perpetuem - Endurance Fuel
I was impressed to head to their website and see a list of solutions to common endurance problems including GI distress. In a few hours I will know for sure how well it works, wish me luck.

Okay, back from 20 miles (21.60 to be exact) and the verdict...I love Perpetuem. This is the first long run in probably years where I haven't wanted to curl up in a ball and lay down on the side of the road.

Now off to fill my stomach with some wonderful Thai food while spending time with a great friend.

Comments

  1. Mindy BobeAugust 26, 2012 at 1:47 PM

    Yay for a happy tummy!!! Glad you found something that works for you! Congrats on the 21 miler!!!

    ReplyDelete
    Replies
    1. Coach JenAugust 27, 2012 at 3:00 PM

      Thanks, it was amazing to finally run again without tummy issues :)

      Delete

Post a Comment

Popular posts from this blog

A few Races...

Image
Stillwater half was my final pre-marathon race. The weather was a mess, hot humid and gross! I ran with the 1:40 pacer to keep a nice pace and actually held myself back the first haf but yikes then we turned to the road and no shade and it all faded! I struggled to keep the "easy" pace as did everyone around me. I was happy to finish just 45 secs behind the pacer 1:40:45 and not too far off my goal of 1:38. That heat was brutal... Photo credit Stillwater Gazette Grandmas Marathon  For those who don't follow me on IG  @marathonmom28  here is the short version... I started great, on pace to PR then I became hypothermic (yes in June) and once the rain started it was painful (thank you Raynaud's). I finally walked off the course between mile 19-20 where Matt met me with dry clothes and a warm car. Grandmas this is strike 3, I think I am done!  I spent the car ride home thinking of next races and wondering if I could jump back in, (dumb I know). As we drove...
Read more

GoMacro Thrive Review and Giveaway!

Image
All runners know that post marathon week(s) are filled with the fight to keep eating healthy yet indulge a little. I try to carry healthy snacks wherever I go to avoid the munchies. Needing gluten free makes finding healthy foods quick even tougher. I have my go to foods but love finding new options with such variety. I think my only complaint is the carb to protein ratio which for each bar is 3 or 4:1. I prefer a snack more along the 2:1 carb to protein ratio. To help this I add a few extra nuts to the bars when I have them for a snack, problem solved! Like all GoMacro products, Thrive are USDA-Certified Organic, Non-GMO Project Verified, Kosher, Gluten-Free certified, 100% Vegan, and soy-free. Thrive is currently available to purchase online and will become available to Whole Foods this month! GoMacro is offering 30% off to all my readers with code Thrive30 for online purchases Here The Thrive Bars come in 6 flavors: Caramel Coconut, Chocolate Peanut Butter Chip, Blueberry ...
Read more

Friday Thoughts: PB Cake & a Giveaway

Image
This post is going to match my mind lately as it races from thing to thing… I’m sitting here post-holiday craziness, on the verge of vacation and ready to go! Bell Plantation Peanut Butter Single Serve Cake (Gluten Free) 2 tbsp PB2 1 tsbp water 1 tbsp Almond milk 2 tbsp applesauce ½ tsp baking powder 2 tbsp coconut flour 1 tbsp raisins or choc chips Mix all together and microwave bowl and cook for 2 minutes. And guess what I got so excited after I mixed it up, I never even took a picture of my yummy creation! Any fun snacks you’ve been eating lately? So what else is going through my mind today…This weather sucks and I continue to stalk the forecast for Dopey! Guess what we get on Monday, -50 wind chills!! I thought last weekend was bad, yikes! I can’t wait to be in sun and warmth, I see people complaining about running in upper 70s but I figure I’m not racing so I plan to have fun, enjoy the weather and be happy being warm! Now on top of this we are ...
Read more