Since it falls in line with Day 26 of the August Challenge: What do you eat before a workout I figured I'd document my strange morning routine.
1st I should say that my pre workout food varies on duration of exercise. Many mornings I have nothing or a handful of GF pretzels on my way to Boot Camp. But anything longer I need food (and coffee).
Today I took advice of long time running friends and will try Hammer Nutrition Perpetuem
Okay, back from 20 miles (21.60 to be exact) and the verdict...I love Perpetuem. This is the first long run in probably years where I haven't wanted to curl up in a ball and lay down on the side of the road.
Now off to fill my stomach with some wonderful Thai food while spending time with a great friend.