How did I do last week?Goal #1 Register to take NASM CPT exam. Nope, well I tried and I guess I am missing some clearance code that I can't get until next week when the office opens
Goal #2 Cook at least 1 new meal this week. Yes, actually 2 new things the 1st was enchiladas (recipe below) and 2nd Zucchini noodle bake
Goal #3 Swim at least once. That fell apart, my plan was to swim this morning but I woke up with a headache and needed more sleep.
Goal #4 Drink 100+ ounces of water daily. Yes, did great! My days ranged from 108-120oz
Goal #1 Boot Camp goal for the week is to eat more leafy greens (at least 2 servings daily). I am on a salad kick right now so thins shouldn't be too hard.
Goal #2 Plan meals and snacks, this will be important as I return to work this week. I don't want to get in the quick food habit again.
Goal #3 Plan my workouts and stick with them: Speedwork and Hill run, boot camp and strength.
- Mon: Strength
- Tues: AM Boot Camp PM Run
- Wed: AM Speed Run PM: Stregnth with trainer
- Thurs: ?AM Bike PM: Run
- Fri: AM: Bike PM: Strength
- Sat: AM Run PM: Swim
- Sun: AM: Long Run
Black Bean Pepper Enchiladas
2 peppers roasted and diced
1 onion roasted and diced
1 small zucchini roasted and diced
2 ears roasted corn (or 1/2 cup frozen corn)
2 cloves garlic minced
1 15oz can black beans rinsed and drained
6-8 corn tortillas
1 can tomato sauce
2 chipotle peppers in adobo sauce + 1 tbsp sauce
1/4 cup plain Greek yogurt
1 tsp cumin
1 cup cheddar cheese
In food processor puree chipotle peppers and tomato sauce, add cumin (or use red enchilada sauce). Saute roasted pepper, zucchini, onion corn garlic and black beans. Add yogurt and 1/2 cup sauce.
Layer corn tortilla in bottom of greased baking dish, top with veggie mix and 1/3 cup cheese. Repeat with one more layer or filling. Top with tortillas pour on remaining sauce and top with cheese.
Bake 350 for 16-18 min or until cheese is bubbly.
August Challenge Day 6 Highs and Lows of the past year:
Highs: Having the courage to make some huge scary decisions that I know in the long run will be the best thing. I am becoming a better mom as my daughter turns into such a strong (and stubborn) girl. My workouts are falling into place and I finally feel like my running is coming back.
Lows: The difficult career times that made me realize I wasn't happy and it was affecting all aspects of my life. My start of the year racing hasn't been wonderful and I have dealt with a tough calf injury that is finally resolving,