On Tuesday I skipped Boot Camp to sleep in and hit a morning cardio strength class instead. Low weight, hit reps with bands, dumbbells, steps and body weight. Now I understand why the class is so crowded! Yikes for something so different from my normal I am still sore days later. This week I also started the 30 Day Ab Challenege which is not only a tough Ab workout but takes coordination.
Yesterday I made it Boot Camp #2 and showed up to find everyone barefoot and nearly had an anxiety attack walking from my car. Anyone who knows me knows I am never barefoot, especially outside. I wear socks all the time, even when I wear sandals in the Summer I put them on as soon as I get home. I even plan my clothes around socks when I know my shoes will need to be removed. Yep, strange I know but I can't stand anything touching my feet (besides socks) and it isn't just my feet, I hate seeing or touching other feet as well. I gave in and got barefoot and jumped in the sand despite all my better judgement and thoughts about what was lurking in there. Maybe this is part of my hatred of swimming?!
|This week's boot camp|
- Running while carrying buckets
- Lunge twists with bucket
- Overhead carry with lunges
- Jump turns
- Crab walks
- Walk out push ups
- Sprints to make a sand pile (biggest loser style race)
- All with burpees and/or push ups in between
|Backyard water park!|
Check out others at Fitness Friday Happy Friday, any fun weekend plans?