I am not a nighttime racer, with my long list of food issues and GI complaints this is always tough to figure out. After a fast 4.5 miles in the morning and a hard weight session with my trainer in the afternoon I didn't know what to expect. I was hoping under 20 or at least under 21...
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| Some serious elites, can you tell...The real elites were off warming up with striders |
I told myself I would push but as usual soon backed off when it got tough after about 1 1/2 miles. Mile 1 6:44 Mile 2 7:14 for a finish of 21:55. Okay so I can't complain too much I finished in the middle of the team championship pack, but not the race I had wanted.
I know I need more speedwork, I need to let myself work harder and push more. I am thinking of buying a race entry for a friend to run a 5K with me to push me and make me continue when it gets tough.
A short and sweet post for a short and not so sweet race as I pass time on a layover at the airport...
Let's talk secrets to gaining running speed....


Great job! Sounds speedy to me:)
ReplyDeleteThanks!
DeleteGreat race! I am considering another 5k soon but also have not been doing the speedwork... we'll see!
ReplyDeleteThanks, I need to make a point of doing speedwork at more then just races.
DeleteWOW!!! I wish I was that fast!!! Great job!
ReplyDeleteThanks :-)
DeleteAm I the only one who is not going to write "great race!"? :) Because it clearly was not, you are capable of much faster time.
ReplyDeleteBut at least you know what went "wrong" and can "repair" it next time:)
Evening races are weird. I used to race track in the afternoons/evenings all the time before but now it feels strange. I never know what to eat during the day and sitting in front of a computer at work for 9 hours before the race does not help either.
It is always tough knowing you can do more then you were able. I think after some more speedwork I can get faster, but I have been neglecting it due to my injury earlier this year.
DeleteI was waiting for someone to be honest and tell me I could race better, thanks ;)
Congrats on a solid race! I've never done a night race before so I'm not sure how my body would handle that.
ReplyDeleteThanks! Night races are much different when you are a morning runner.
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